Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Matthew Nawrocki

Note

Private research note

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID6dcf7959-aa89-f011-b4cc-0022480c097c

Pro results

AG results

Races

Best finish

#373

Race history

1 results

2026 IRONMAN Jacksonville

May 17, 2026fullM45-49

#373

Place

Finish

12:09:21

Swim

1:01:40

Bike

6:19:05

Run

4:19:29

		Race							Finish
373	64	IRONMAN Jacksonville 2026Age Group140.6	May 17, 2026	1:01:40 1:37/100m	0:16:50	6:19:05 17.7 mph	0:12:17	4:19:29 9:54/mi	12:09:21