Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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慧洪

Master athlete

慧杉洪

Note

Private research note

Unified profile powered by master athlete and result tables.

maleTWAge GroupViewing AG

IDs>

WTC IDcf79d3bd-28de-4f76-8def-86de0a7831c8

Pro results

AG results

Races

Best finish

#330

Race history

1 results

2026 IRONMAN Penghu

Apr 12, 2026fullM45-49

#330

Place

Finish

14:12:35

Swim

1:20:12

Bike

6:50:00

Run

5:46:13

		Race							Finish
330	2423	IRONMAN Penghu 2026Age Group140.6	Apr 12, 2026	1:20:12 2:07/100m	0:06:15	6:50:00 16.4 mph	0:09:56	5:46:13 13:12/mi	14:12:35

慧杉 洪

Race history

慧杉洪