Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Distance

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Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

Podium Pick ResearchStart-list explorer Prediction ReviewCompleted race audits Pro RankingsForm input

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

Back to athletes

Master athlete

Lai Ki Nicole Man

Unified profile powered by master athlete and result tables.

femaleHKCurrent proViewing Pro

Links>

World Triathlon

IDs>

Birth year2008WT ID172937

Pro results

AG results

Races

Best finish

Race type

All18

11 //7

ResultsAll18 Individual17 Relay1

Race history

1 results

2024 Asia Triathlon Junior, U23 and Mixed Relay Championships Jubail - Junior Women

Nov 8, 2024olympic

Relay

Place

Finish

01:11:47

Swim

00:11:43

Bike

00:37:07

Run

00:21:37

Relay

		Race							Finish
#8 Team	9	Asia Triathlon Junior, U23 and Mixed Relay Championships Jubail - Junior Women 2024RelayJunior WomenOlympicHong Kong, China	Nov 8, 2024	00:11:43 1:34/100m	00:00:57	00:37:07 20.1 mph	00:00:23	00:21:37 6:57/mi	01:11:47