Triathlon Lab

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	Race							Finish
160	IRONMAN 70.3 Ruidoso New Mexico 2026Age Group70.3	Jul 12, 2026	0:38:04 2:00/100m	0:07:15	2:42:03 20.7 mph	0:05:06	2:07:55 9:45/mi	5:40:23
531	IRONMAN® 70.3® Chattanooga 2023Age Group70.3	May 21, 2023	0:35:03 1:51/100m	0:05:42	2:44:54 20.3 mph	0:03:42	1:52:45 8:36/mi	5:22:06
315	IRONMAN 70.3 St. George 2023Age Group70.3	May 6, 2023	0:36:58 1:57/100m	0:04:45	2:49:14 19.8 mph	0:03:23	1:54:15 8:43/mi	5:28:35
691	IRONMAN Wisconsin 2021Age Group140.6	Sep 13, 2021	1:16:13 2:00/100m	-	6:23:10 17.5 mph	-	5:17:45 12:07/mi	13:15:22
794	IRONMAN Coeur d'Alene 2021Age Group140.6	Jun 27, 2021	1:12:51 1:55/100m	-	6:23:35 17.5 mph	-	6:18:43 14:27/mi	14:10:00
1,506	IRONMAN World Championship 2021Age Group140.6	Jan 1, 2021	1:17:29 2:02/100m	-	6:41:28 16.7 mph	-	6:07:23 14:01/mi	14:26:55
667	IRONMAN Lake Placid 2019Age Group140.6	Jul 29, 2019	1:09:38 1:50/100m	-	6:11:13 18.1 mph	-	5:28:15 12:31/mi	13:00:02
782	IRONMAN 70.3 St. George 2019Age Group70.3	May 4, 2019	0:35:49 1:53/100m	-	2:59:53 18.7 mph	-	2:00:50 9:13/mi	5:45:09
486	IRONMAN 70.3 St. George 2018Age Group70.3	May 5, 2018	0:36:01 1:54/100m	-	2:56:45 19.0 mph	-	1:53:55 8:41/mi	5:33:23
802	IRONMAN Arizona 2011Age Group140.6	Nov 20, 2011	1:09:01 1:49/100m	0:09:03	6:06:30 18.3 mph	0:04:03	4:29:47 10:17/mi	11:58:24

Paul Crawford