Triathlon Lab

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	Race							Finish
640	IRONMAN 70.3 Jönköping 2026Age Group70.3	Jul 5, 2026	0:42:19 2:14/100m	0:07:56	2:36:30 21.5 mph	0:04:21	1:53:23 8:39/mi	5:24:30
328	IRONMAN Calella-Barcelona 2025Age Group140.6	Oct 6, 2025	1:17:36 2:03/100m	0:04:27	4:48:34 23.3 mph	0:05:12	3:37:19 8:17/mi	9:53:07
296	IRONMAN 70.3 Jönköping European Championship 2025Age Group70.3	Jul 6, 2025	0:39:20 2:04/100m	0:07:45	2:26:28 22.9 mph	0:05:23	1:37:48 7:28/mi	4:56:44
630	IRONMAN Calella - Barcelona 2024Age Group140.6	Oct 6, 2024	1:18:51 2:05/100m	0:06:29	5:05:53 22.0 mph	0:05:16	3:52:48 8:53/mi	10:29:17
279	IRONMAN 70.3 Jönköping 2024Age Group70.3	Jul 7, 2024	0:12:41 0:40/100m	0:08:08	2:44:10 20.5 mph	0:04:40	1:42:45 7:50/mi	4:52:25
516	IRONMAN® 70.3® Elsinore 2023Age Group70.3	Jun 25, 2023	0:38:49 2:03/100m	0:06:35	2:35:09 21.6 mph	0:04:10	1:49:25 8:21/mi	5:14:08
1,149	IRONMAN Copenhagen 2015Age Group140.6	Aug 24, 2015	1:15:33 1:59/100m	-	5:21:27 20.9 mph	-	4:54:10 11:13/mi	11:37:29
197	IRONMAN 70.3 Kronborg 2015Age Group70.3	Jun 23, 2015	0:37:30 1:58/100m	-	2:29:10 22.5 mph	-	1:39:06 7:34/mi	4:53:35
144	IRONMAN 70.3 Kronborg 2014Age Group70.3	Sep 14, 2014	0:34:54 1:50/100m	-	2:33:06 21.9 mph	-	1:30:51 6:56/mi	4:48:11
114	IRONMAN 70.3 Berlin: Triathlon 2013Age Group70.3	Jun 16, 2013	0:40:38 2:08/100m	0:02:29	2:32:57 21.9 mph	0:01:00	1:32:37 7:04/mi	4:49:41

Rasmus Friis Kronborg