		Race							Finish
10	-	Langebaan ITU Triathlon African Cup - Elite Men 2004MPROOlympic	Jan 24, 2004	00:19:22 1:17/100m	-	01:20:58 18.4 mph	-	00:40:58 6:36/mi	02:21:18
11	-	Swakopmund ITU Triathlon African Championships - Elite Men 2003MPROOlympic	Apr 12, 2003	00:17:07 1:08/100m	-	01:04:49 23.0 mph	-	00:34:12 5:30/mi	01:56:09
17	33	Port Elizabeth ATU Triathlon African Championships - Elite Men 2001MPROOlympic	Mar 24, 2001	00:19:27 1:18/100m	00:00:33	01:07:34 22.1 mph	00:00:22	00:43:02 6:56/mi	02:10:56
5	-	Club Mykonos ATU Triathlon African Cup - Elite Men 2001MPROOlympic	Mar 3, 2001	00:18:54 1:16/100m	00:00:29	01:03:25 23.5 mph	00:00:23	00:37:30 6:02/mi	02:00:40