Triathlon Lab

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	Race							Finish
300	IRONMAN 70.3 Haugesund / Norway 2019Age Group70.3	Jun 30, 2019	0:40:49 2:09/100m	-	3:07:27 17.9 mph	-	1:44:50 8:00/mi	5:45:31
350	IRONMAN 70.3 Haugesund / Norway 2017Age Group70.3	Jul 2, 2017	0:40:14 2:07/100m	-	2:46:31 20.2 mph	-	1:45:43 8:04/mi	5:25:55
587	IRONMAN 70.3 Haugesund / Norway 2016Age Group70.3	Jul 3, 2016	0:34:45 1:50/100m	-	2:47:18 20.1 mph	-	2:00:00 9:09/mi	5:29:30
613	IRONMAN 70.3 Haugesund / Norway 2015Age Group70.3	Jul 5, 2015	0:43:10 2:16/100m	-	2:46:02 20.2 mph	-	1:49:39 8:22/mi	5:26:00
1,451	IRONMAN Copenhagen 2013Age Group140.6	Aug 28, 2013	1:22:25 2:10/100m	0:06:43	5:31:59 20.2 mph	0:05:07	4:42:39 10:47/mi	11:48:53
327	IRONMAN 70.3 Haugesund: Triathlon 2013Age Group70.3	Jul 7, 2013	0:36:34 1:55/100m	0:03:16	2:39:38 21.0 mph	0:03:09	1:41:58 7:47/mi	5:04:35
132	IRONMAN 70.3 Haugesund: Triathlon 2012Age Group70.3	Jul 8, 2012	0:36:35 1:56/100m	0:03:27	2:45:49 20.2 mph	0:02:22	1:51:09 8:29/mi	5:19:22

Sondre Runar Kjær