Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
821	1027	IRONMAN 70.3 Rockford 2026Age Group70.3	Jun 15, 2026	0:25:12 1:20/100m	0:06:20	3:06:10 18.0 mph	0:06:49	2:07:19 9:43/mi	5:51:50
743	991	IRONMAN 70.3 Rockford 2025Age Group70.3	Jun 23, 2025	0:33:20 1:45/100m	0:06:57	3:15:41 17.2 mph	0:06:43	2:32:18 11:37/mi	6:34:59
547	291	IRONMAN 70.3 Muncie 2024Age Group70.3	Jul 14, 2024	0:41:15 2:10/100m	0:07:21	2:57:51 18.9 mph	0:06:03	2:56:04 13:26/mi	6:48:33
1,714	237	IRONMAN 70.3 Chattanooga 2022Age Group70.3	May 23, 2022	0:31:16 1:39/100m	-	3:01:57 18.4 mph	-	2:54:51 13:20/mi	6:41:41
607	661	IRONMAN 70.3 Indian Wells La Quinta 2021Age Group70.3	Dec 6, 2021	0:34:01 1:47/100m	-	2:49:21 19.8 mph	-	2:19:08 10:37/mi	5:53:56
611	637	IRONMAN Wisconsin 2021Age Group140.6	Sep 13, 2021	1:09:53 1:50/100m	-	6:52:22 16.3 mph	-	4:41:42 10:45/mi	13:02:59
DNF	604	IRONMAN Lake Placid 2021Age Group140.6	Jul 26, 2021	1:05:12 1:43/100m	-	7:04:06 15.8 mph	-	-	DNFDNF
890	624	IRONMAN 70.3 Chattanooga 2021Age Group70.3	May 24, 2021	0:34:38 1:49/100m	-	3:00:44 18.6 mph	-	2:27:16 11:14/mi	6:12:33
611	415	IRONMAN 70.3 Indian Wells La Quinta 2019Age Group70.3	Dec 9, 2019	0:34:24 1:49/100m	-	2:38:36 21.2 mph	-	2:01:23 9:15/mi	5:23:25
520	173	IRONMAN 70.3 Florida 2019Age Group70.3	Apr 15, 2019	0:36:40 1:56/100m	-	2:55:53 19.1 mph	-	2:26:13 11:09/mi	6:08:07
243	416	IRONMAN 70.3 Wisconsin 2018Age Group70.3	Jun 12, 2018	0:35:49 1:53/100m	-	2:56:45 19.0 mph	-	1:49:06 8:19/mi	5:30:04
555	994	IRONMAN 70.3 Puerto Rico 2017Age Group70.3	Mar 20, 2017	0:42:47 2:15/100m	-	2:48:21 19.9 mph	-	2:17:29 10:29/mi	6:02:29
523	560	IRONMAN 70.3 Geelong 2015Age Group70.3	Feb 9, 2015	0:32:19 1:42/100m	-	2:54:51 19.2 mph	-	1:59:16 9:06/mi	5:33:26
—	2273	IRONMAN Wisconsin: Triathlon 2011Age Group140.6	Jan 1, 2011	1:15:04 1:59/100m	0:09:43	6:41:24 16.7 mph	0:07:28	5:30:44 12:37/mi	13:44:23
—	787	IRONMAN 70.3 Muncie: Triathlon 2011Age Group70.3	Jan 1, 2011	0:40:47 2:09/100m	0:04:00	2:50:12 19.7 mph	0:04:42	2:06:08 9:37/mi	5:45:49

John Spilman

Race history