Triathlon Lab

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	Race							Finish
271	IRONMAN 70.3 Mont Tremblant 2025Age Group70.3	Jun 23, 2025	0:36:48 1:56/100m	0:04:03	2:40:55 20.9 mph	0:01:55	1:40:58 7:42/mi	5:04:39
218	IRONMAN® 70.3® Maine 2023Age Group70.3	Jul 30, 2023	0:18:54 1:00/100m	0:06:25	2:41:53 20.7 mph	0:01:56	1:41:09 7:43/mi	4:50:17
130	IRONMAN 70.3 Timberman 2022Age Group70.3	Sep 18, 2022	0:39:16 2:04/100m	-	2:40:26 20.9 mph	-	1:39:02 7:33/mi	5:06:05
483	IRONMAN Mont-Tremblant 2018Age Group140.6	Aug 19, 2018	1:11:29 1:53/100m	-	5:41:56 19.6 mph	-	4:33:37 10:26/mi	11:39:46
312	IRONMAN 70.3 Mont-Tremblant 2018Age Group70.3	Jun 26, 2018	0:35:07 1:51/100m	-	2:36:40 21.4 mph	-	1:38:37 7:31/mi	4:55:48
196	IRONMAN 70.3 Maine 2017Age Group70.3	Aug 28, 2017	0:37:56 2:00/100m	-	2:37:26 21.3 mph	-	1:40:39 7:41/mi	5:02:29
477	IRONMAN 70.3 Mont-Tremblant 2015Age Group70.3	Jun 23, 2015	0:36:46 1:56/100m	-	2:43:36 20.5 mph	-	1:47:08 8:10/mi	5:14:53
1,054	IRONMAN 70.3 Mont-Tremblant 2014Age Group70.3	Jun 23, 2014	0:37:27 1:58/100m	-	2:58:43 18.8 mph	-	2:00:38 9:12/mi	5:45:34

Frederic Bon