Triathlon Lab

		Race							Finish
2,239	1658	IRONMAN Frankfurt 2026Age Group140.6	Jun 28, 2026	1:35:44 2:31/100m	0:13:32	4:32:58 17.1 mph	0:14:07	2:36:04 11:54/mi	9:12:25
1,517	1491	IRONMAN 70.3 Oceanside 2026Age Group70.3	Mar 29, 2026	0:38:21 2:01/100m	0:07:53	3:05:08 18.1 mph	0:06:12	2:20:45 10:44/mi	6:18:19
1,013	1349	IRONMAN 70.3 Oceanside 2025Age Group70.3	Apr 7, 2025	0:40:21 2:07/100m	0:08:12	2:59:50 18.7 mph	0:04:09	2:08:40 9:49/mi	6:01:12
1,029	1278	IRONMAN 70.3 Oceanside 2024Age Group70.3	Apr 8, 2024	0:40:08 2:07/100m	0:03:54	3:12:15 17.5 mph	0:03:59	2:05:15 9:33/mi	6:05:31
501	1085	IRONMAN 70.3 Los Cabos 2023Age Group70.3	Nov 6, 2023	0:41:49 2:12/100m	0:03:59	3:07:39 17.9 mph	0:04:43	2:18:52 10:36/mi	6:17:03
1,327	1460	IRONMAN 70.3 Cartagena 2021Age Group70.3	Dec 13, 2021	0:35:15 1:51/100m	-	2:57:50 18.9 mph	-	3:00:47 13:47/mi	6:42:36
1,285	1270	IRONMAN 70.3 Oceanside 2018Age Group70.3	Apr 10, 2018	0:38:07 2:00/100m	-	3:08:20 17.8 mph	-	2:19:22 10:38/mi	6:15:34
564	911	IRONMAN 70.3 Cozumel 2017Age Group70.3	Sep 25, 2017	0:33:38 1:46/100m	-	2:41:39 20.8 mph	-	2:39:47 12:11/mi	6:02:15
454	929	IRONMAN 70.3 Campeche 2017Age Group70.3	Mar 20, 2017	0:39:35 2:05/100m	-	3:05:57 18.0 mph	-	2:20:05 10:41/mi	6:10:59
472	1364	IRONMAN 70.3 Monterrey 2016Age Group70.3	Mar 21, 2016	0:37:03 1:57/100m	-	2:41:29 20.8 mph	-	2:10:08 9:56/mi	5:36:07
623	2096	IRONMAN Texas: Triathlon 2012Age Group140.6	Nov 30, 2012	1:28:56 2:20/100m	0:07:41	5:44:18 19.5 mph	0:08:45	4:47:07 10:57/mi	12:16:47
328	355	IRONMAN 70.3 Panama: Triathlon 2012Age Group70.3	Nov 30, 2012	0:26:38 1:24/100m	0:04:12	3:17:35 17.0 mph	0:03:24	2:09:08 9:51/mi	6:00:57
—	1194	IRONMAN Cozumel: Triathlon 2010Age Group140.6	Jan 1, 2010	1:12:41 1:55/100m	0:09:06	6:09:32 18.2 mph	0:07:57	5:03:21 11:34/mi	12:42:37

Juan Carlos Frias Quiros

Race history