Triathlon Lab

		Race							Finish
1,186	1603	IRONMAN 70.3 Mont Tremblant 2025Age Group70.3	Jun 23, 2025	0:39:26 2:05/100m	0:05:34	2:59:02 18.8 mph	0:02:55	2:09:17 9:52/mi	5:56:13
424	600	IRONMAN 70.3 Muskoka 2024Age Group70.3	Jul 8, 2024	0:44:07 2:19/100m	0:06:04	2:47:53 20.0 mph	0:02:13	2:09:33 9:53/mi	5:49:50
1,129	1142	IRONMAN Lake Placid 2023Age Group140.6	Jul 24, 2023	1:22:22 2:10/100m	0:12:36	7:35:16 14.7 mph	0:17:39	5:10:51 11:51/mi	14:38:44
1,683	2265	IRONMAN 70.3 Mont-Tremblant 2018Age Group70.3	Jun 26, 2018	0:42:48 2:15/100m	-	3:16:44 17.1 mph	-	2:00:13 9:10/mi	6:09:14
1,475	1851	IRONMAN 70.3 Mont-Tremblant 2017Age Group70.3	Jun 26, 2017	0:40:08 2:07/100m	-	3:08:11 17.8 mph	-	2:06:06 9:37/mi	6:04:10
1,747	2418	IRONMAN 70.3 Mont-Tremblant 2016Age Group70.3	Jun 27, 2016	0:37:54 2:00/100m	-	3:20:12 16.8 mph	-	2:22:29 10:52/mi	6:32:14
1,575	2161	IRONMAN 70.3 Mont-Tremblant 2015Age Group70.3	Jun 23, 2015	0:40:16 2:07/100m	-	3:04:22 18.2 mph	-	2:18:35 10:34/mi	6:14:01
606	217	IRONMAN 70.3 Muskoka 2014Age Group70.3	Sep 8, 2014	0:47:38 2:30/100m	-	3:27:29 16.2 mph	-	2:10:47 9:59/mi	6:35:41

Paul Gryglewicz