Triathlon Lab

		Race							Finish
89	6223	5150 Kraichgau 2025Age Group140.6	May 25, 2025	0:31:26 0:50/100m	0:04:05	1:14:13 90.5 mph	0:03:55	0:42:46 1:38/mi	2:36:24
107	5259	5150 Kraichgau 2024Age Group140.6	May 29, 2024	0:30:57 0:49/100m	0:04:21	1:12:23 92.8 mph	0:02:26	0:46:49 1:47/mi	2:36:56
44	5171	5150 Kraichgau 2022Age Group140.6	May 29, 2022	0:30:32 0:48/100m	-	1:18:50 85.2 mph	-	0:42:52 1:38/mi	2:38:19
140	684	IRONMAN 70.3 Turkey 2017Age Group70.3	Oct 17, 2017	0:42:56 2:16/100m	-	2:37:32 21.3 mph	-	1:35:37 7:18/mi	5:02:37
142	161	IRONMAN 70.3 Turkey 2016Age Group70.3	Oct 24, 2016	0:39:24 2:04/100m	-	2:33:47 21.8 mph	-	1:47:31 8:12/mi	5:07:34
66	433	5150 Kraichgau 2015Age Group140.6	Jun 19, 2015	0:30:58 0:49/100m	-	1:18:29 85.6 mph	-	0:43:28 1:39/mi	2:37:24
475	2003	IRONMAN 70.3 Mallorca: Triathlon 2013Age Group70.3	May 28, 2013	0:35:32 1:52/100m	0:04:17	2:46:11 20.2 mph	0:02:43	1:32:12 7:02/mi	5:00:55
286	1498	IRONMAN 70.3 Mallorca: Triathlon 2012Age Group70.3	Nov 30, 2012	0:39:32 2:05/100m	0:05:17	2:44:18 20.4 mph	0:02:51	1:38:32 7:31/mi	5:10:30
354	1442	IRONMAN 70.3 Switzerland: Triathlon 2012Age Group70.3	Nov 30, 2012	0:40:48 2:09/100m	0:03:13	2:36:05 21.5 mph	0:01:52	1:32:53 7:05/mi	4:54:51
DNF	1261	IRONMAN 70.3 Mallorca: Triathlon 2011Age Group70.3	Jan 1, 2011	0:35:07 1:51/100m	0:03:30	3:54:04 14.4 mph	0:24:57	-	DNFDNF
—	1333	IRONMAN 70.3 Switzerland: Triathlon 2011Age Group70.3	Jan 1, 2011	0:37:44 1:59/100m	0:02:57	2:40:23 20.9 mph	0:01:22	1:33:20 7:07/mi	4:55:46

Mike Spiewok