Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
401	879	IRONMAN 70.3 Pennsylvania Happy Valley 2026Age Group70.3	Jun 14, 2026	0:32:38 1:43/100m	0:05:05	2:52:15 19.5 mph	0:02:43	2:12:48 10:08/mi	5:45:29
DNS	1018	IRONMAN 70.3 Pennsylvania Happy Valley 2025Age Group70.3	Jun 16, 2025	-	-	-	-	-	DNSDNS
129	120	IRONMAN 70.3 Pennsylvania Happy Valley 2023Age Group70.3	Jul 3, 2023	0:29:28 1:33/100m	0:04:35	2:49:56 19.8 mph	0:02:40	1:53:09 8:38/mi	5:19:48
296	385	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:29:15 1:32/100m	-	2:39:42 21.0 mph	-	1:41:42 7:45/mi	4:58:50
205	880	IRONMAN 70.3 Oceanside 2021Age Group70.3	Nov 4, 2021	0:30:53 1:38/100m	-	2:42:36 20.6 mph	-	1:48:32 8:17/mi	5:09:58
DNF	470	IRONMAN 70.3 Boulder 2017Age Group70.3	Aug 7, 2017	-	-	-	-	-	DNFDNF
91	367	IRONMAN 70.3 Coeur d'Alene 2016Age Group70.3	Jun 27, 2016	0:27:46 1:28/100m	-	2:41:33 20.8 mph	-	1:33:34 7:08/mi	4:48:12
336	667	IRONMAN 70.3 Augusta 2015Age Group70.3	Sep 28, 2015	0:23:16 1:13/100m	-	2:44:04 20.5 mph	-	1:55:51 8:50/mi	5:09:02
215	2607	IRONMAN 70.3 California / Oceanside 2015Age Group70.3	Apr 29, 2015	0:30:02 1:35/100m	-	2:43:21 20.6 mph	-	1:43:38 7:54/mi	5:03:03
395	1552	IRONMAN 70.3 Texas: Triathlon 2012Age Group70.3	Nov 30, 2012	0:28:40 1:31/100m	0:02:18	2:42:39 20.6 mph	0:02:08	1:56:54 8:55/mi	5:12:39
303	2770	IRONMAN 70.3 California: Triathlon 2011Age Group70.3	Jan 1, 2011	0:29:53 1:34/100m	0:03:15	2:37:37 21.3 mph	0:01:32	1:51:52 8:32/mi	5:04:09
—	2644	IRONMAN 70.3 California: Triathlon 2009Age Group70.3	Jan 1, 2009	0:29:09 1:32/100m	0:03:30	2:36:30 21.4 mph	0:01:34	1:45:24 8:02/mi	4:56:07
—	681	IRONMAN 70.3 California: Triathlon 2007Age Group70.3	Jan 1, 2007	0:27:41 1:27/100m	0:03:07	2:35:41 21.6 mph	0:01:43	1:36:49 7:23/mi	4:45:01
—	486	IRONMAN Florida: Triathlon 2007Age Group140.6	Jan 1, 2007	0:55:00 1:27/100m	0:03:34	5:10:33 21.6 mph	0:01:52	3:40:50 8:25/mi	9:51:49
—	347	IRONMAN Florida: Triathlon 2005Age Group140.6	Jan 1, 2005	0:56:47 1:30/100m	0:04:32	5:23:23 20.8 mph	0:10:06	5:09:37 11:48/mi	11:44:25
—	367	IRONMAN 70.3 California: Triathlon 2005Age Group70.3	Jan 1, 2005	0:28:19 1:29/100m	0:03:54	2:49:51 19.8 mph	0:02:34	1:56:25 8:53/mi	5:21:03

Clay Rahn

Race history