Triathlon Lab

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	Race							Finish
583	IRONMAN 70.3 Maine 2024Age Group70.3	Jul 28, 2024	0:30:10 1:35/100m	0:07:49	2:51:25 19.6 mph	0:05:39	2:02:18 9:20/mi	5:37:22
311	IRONMAN® 70.3® Maine 2023Age Group70.3	Jul 30, 2023	0:18:03 0:57/100m	0:07:21	2:48:43 19.9 mph	0:03:05	1:43:23 7:53/mi	5:00:36
143	IRONMAN 70.3 Timberman 2022Age Group70.3	Sep 18, 2022	0:34:50 1:50/100m	-	2:42:42 20.6 mph	-	1:41:04 7:43/mi	5:10:32
DNS	IRONMAN 70.3 St. George 2019Age Group70.3	May 4, 2019	-	-	-	-	-	DNSDNS
216	IRONMAN 70.3 Indian Wells La Quinta 2018Age Group70.3	Dec 11, 2018	0:36:00 1:54/100m	-	2:29:32 22.5 mph	-	1:39:35 7:36/mi	4:57:20
436	IRONMAN 70.3 St. George 2018Age Group70.3	May 5, 2018	0:35:00 1:51/100m	-	2:48:57 19.9 mph	-	1:55:35 8:49/mi	5:29:01
618	IRONMAN 70.3 Oceanside 2018Age Group70.3	Apr 10, 2018	0:35:03 1:51/100m	-	2:56:29 19.0 mph	-	1:53:14 8:38/mi	5:35:43
376	IRONMAN 70.3 Santa Cruz 2017Age Group70.3	Sep 12, 2017	0:13:42 0:43/100m	-	2:43:36 20.5 mph	-	1:52:58 8:37/mi	5:00:23
495	IRONMAN 70.3 Oceanside California 2017Age Group70.3	Apr 2, 2017	0:36:04 1:54/100m	-	2:51:25 19.6 mph	-	1:50:16 8:25/mi	5:28:24
232	IRONMAN 70.3 Santa Cruz 2016Age Group70.3	Sep 12, 2016	0:34:26 1:49/100m	-	2:43:01 20.6 mph	-	1:41:00 7:42/mi	5:07:57
356	IRONMAN 70.3 California Oceanside 2016Age Group70.3	Apr 3, 2016	0:35:59 1:54/100m	-	2:43:59 20.5 mph	-	1:43:34 7:54/mi	5:14:27
171	IRONMAN Boulder 2015Age Group140.6	Aug 2, 2015	1:10:59 1:52/100m	-	5:15:43 21.3 mph	-	4:22:41 10:01/mi	11:04:45

Justin Rolando