Triathlon Lab

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	Race							Finish
2,918	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:40:02 2:06/100m	0:05:26	2:48:15 20.0 mph	0:07:22	2:06:00 9:37/mi	5:47:04
232	IRONMAN 70.3 Turkey 2022Age Group70.3	Nov 6, 2022	0:37:20 1:58/100m	-	2:27:54 22.7 mph	-	1:39:09 7:34/mi	4:52:58
100	IRONMAN 70.3 Ireland Cork 2022Age Group70.3	Aug 13, 2022	0:36:52 1:56/100m	-	2:44:12 20.4 mph	-	1:41:47 7:46/mi	5:12:54
238	IRONMAN 70.3 Dubai 2022Age Group70.3	Mar 5, 2022	0:36:38 1:56/100m	-	2:26:52 22.8 mph	-	1:42:09 7:47/mi	4:52:35
2,937	IRONMAN 70.3 World Championship (Men) 2019Age Group70.3	Sep 9, 2019	0:37:25 1:58/100m	-	3:32:03 15.8 mph	-	1:56:09 8:52/mi	6:14:27
448	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:39:33 2:05/100m	-	2:50:01 19.8 mph	-	1:54:37 8:45/mi	5:32:56
520	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:15:09 1:59/100m	-	6:03:52 18.4 mph	-	4:19:28 9:54/mi	11:49:31
1,313	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:23:10 2:11/100m	-	6:58:26 16.1 mph	-	5:19:26 12:11/mi	13:54:12
699	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:42:59 20.6 mph	-	2:12:31 10:06/mi	4:59:53

Francis Yates