2024 IRONMAN 70.3 Knokke-Heist
Sep 8, 2024halfM45-49
#763
Place
Finish
5:19:41
Swim
0:30:55
Bike
2:38:46
Run
1:57:09
Building race view...
Master athlete
Pro results
0
AG results
8
Races
8
Best finish
#184
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
763 | 2092 | IRONMAN 70.3 Knokke-Heist 2024Age Group70.3 | Sep 8, 2024 | 0:30:55 1:38/100m | 0:06:21 | 2:38:46 21.2 mph | 0:06:31 | 1:57:09 8:56/mi | 5:19:41 |
2,518 | 3725 | IRONMAN 70.3 World Championship - Men 2023Age Group70.3 | Aug 28, 2023 | 0:31:32 1:40/100m | 0:04:33 | 2:34:38 21.7 mph | 0:07:18 | 1:58:42 9:03/mi | 5:16:43 |
184 | 79 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:32:14 1:42/100m | - | 2:32:54 22.0 mph | - | 1:56:41 8:54/mi | 5:10:11 |
200 | 229 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:32:43 1:43/100m | - | 2:36:49 21.4 mph | - | 1:56:05 8:51/mi | 5:14:46 |
409 | 484 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:01:52 1:38/100m | - | 5:37:37 19.9 mph | - | 4:29:24 10:16/mi | 11:20:02 |
DNS | 1448 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | - | - | - | - | - | DNSDNS |
780 | 1278 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:02:53 1:39/100m | - | 5:48:41 19.3 mph | - | 4:59:45 11:26/mi | 12:08:06 |
936 | 1335 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:44:18 20.4 mph | - | 2:16:56 10:27/mi | 5:09:13 |