2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM30-34
#721
Place
Finish
11:51:14
Swim
0:35:11
Bike
6:23:52
Run
4:39:58
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#175
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
721 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:35:11 0:56/100m | - | 6:23:52 17.5 mph | - | 4:39:58 10:41/mi | 11:51:14 |
175 | IRONMAN 70.3 South Africa 2019Age Group70.3 | Jan 27, 2019 | 0:19:29 1:02/100m | - | 2:47:39 20.0 mph | - | 1:56:43 8:54/mi | 5:11:10 |
1,314 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:50:25 19.7 mph | - | 2:30:43 11:30/mi | 5:27:01 |
826 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:11:36 1:53/100m | - | 5:49:52 19.2 mph | - | 5:35:17 12:47/mi | 12:50:21 |
1,128 | IRONMAN 70.3 South Africa 2016Age Group70.3 | Jan 24, 2016 | 0:33:33 1:46/100m | - | 3:04:20 18.2 mph | - | 2:58:28 13:37/mi | 6:49:25 |