2025 IRONMAN 70.3 Washington Tri-Cities
Sep 22, 2025halfM45-49
#466
Place
Finish
5:30:36
Swim
0:24:58
Bike
3:13:43
Run
1:43:27
Building race view...
Master athlete
Pro results
0
AG results
8
Races
8
Best finish
#466
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
466 | 489 | IRONMAN 70.3 Washington Tri-Cities 2025Age Group70.3 | Sep 22, 2025 | 0:24:58 1:19/100m | 0:04:42 | 3:13:43 17.3 mph | 0:03:48 | 1:43:27 7:53/mi | 5:30:36 |
484 | 1497 | IRONMAN 70.3 Durban 2025Age Group70.3 | Jun 1, 2025 | 0:38:02 2:00/100m | 0:05:14 | 3:12:16 17.5 mph | 0:03:35 | 1:53:46 8:41/mi | 5:52:53 |
1,105 | 1246 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:40:54 2:09/100m | - | 3:39:27 15.3 mph | - | 2:40:25 12:14/mi | 7:10:44 |
1,196 | 1005 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:41:49 2:12/100m | - | 3:03:33 18.3 mph | - | 2:18:33 10:34/mi | 6:14:41 |
699 | 882 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:40:00 1:03/100m | - | 6:44:16 16.6 mph | - | 4:14:04 9:41/mi | 11:48:05 |
1,885 | 409 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:44:11 2:20/100m | - | 3:40:49 15.2 mph | - | 2:21:55 10:49/mi | 7:00:49 |
1,046 | 1010 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:19:16 2:05/100m | - | 6:48:40 16.4 mph | - | 4:33:23 10:26/mi | 12:55:16 |
1,740 | 840 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:52:09 19.5 mph | - | 2:49:59 12:58/mi | 5:49:09 |