2016 IRONMAN African Championship South Africa
Apr 11, 2016fullM35-39
#562
Place
Finish
12:01:32
Swim
1:15:39
Bike
6:15:30
Run
4:19:42
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#188
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
562 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:15:39 1:59/100m | - | 6:15:30 17.9 mph | - | 4:19:42 9:54/mi | 12:01:32 |
213 | IRONMAN 70.3 Bahrain 2015Age Group70.3 | Dec 15, 2015 | - | - | 2:39:32 21.0 mph | - | 1:44:27 7:58/mi | 4:27:25 |
188 | IRONMAN 70.3 Budapest 2014Age Group70.3 | Aug 23, 2014 | 0:30:53 1:38/100m | - | 2:36:36 21.4 mph | - | 1:28:32 6:45/mi | 4:42:29 |
299 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:10:37 1:52/100m | - | 6:14:46 17.9 mph | - | 4:12:52 9:39/mi | 11:49:21 |
509 | IRONMAN Florida: Triathlon 2013Age Group140.6 | Oct 30, 2013 | 1:05:29 1:43/100m | - | 5:29:02 20.4 mph | - | 4:09:10 9:30/mi | 10:56:37 |