Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

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Master athlete

John Rau

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC ID9cff859a-a846-41cf-a11e-62dec6673bbe

Pro results

AG results

Races

Best finish

#972

Race history

1 results

2023 IRONMAN 70.3 Muskoka

Jul 10, 2023halfM35-39

#972

Place

Finish

6:42:26

Swim

0:43:04

Bike

3:32:42

Run

2:14:23

		Race							Finish
972	802	IRONMAN 70.3 Muskoka 2023Age Group70.3	Jul 10, 2023	0:43:04 2:16/100m	0:06:07	3:32:42 15.8 mph	0:06:10	2:14:23 10:15/mi	6:42:26