Triathlon Lab

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Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
2,861	697	IRONMAN 70.3 Mont Tremblant 2026Age Group70.3	Jun 21, 2026	0:56:43 2:59/100m	0:07:38	3:56:18 14.2 mph	0:03:44	2:58:26 13:37/mi	8:02:49
1,896	1010	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:44:32 2:45/100m	0:09:03	7:36:06 14.7 mph	0:12:16	7:46:15 17:47/mi	17:28:13
2,279	908	IRONMAN 70.3 Mont Tremblant 2025Age Group70.3	Jun 23, 2025	0:46:18 2:26/100m	0:07:57	3:38:35 15.4 mph	0:04:29	2:41:38 12:20/mi	7:18:56
—	585	IRONMAN Wisconsin 2024Age Group140.6	Sep 9, 2024	1:44:09 2:44/100m	0:15:20	8:21:45 13.4 mph	0:10:26	6:30:15 14:53/mi	17:01:55
1,666	1310	IRONMAN 70.3 Mont Tremblant 2024Age Group70.3	Jun 24, 2024	0:38:07 2:00/100m	0:16:43	3:48:40 14.7 mph	0:07:47	2:28:17 11:19/mi	7:19:33
607	309	IRONMAN 70.3 Cap Cana 2024Age Group70.3	Apr 29, 2024	0:48:17 2:32/100m	0:07:18	3:19:53 16.8 mph	0:07:05	2:47:30 12:47/mi	7:10:03
1,047	444	IRONMAN Chattanooga 2023Age Group140.6	Sep 25, 2023	0:51:54 1:22/100m	0:08:14	7:02:47 15.9 mph	0:10:55	7:00:12 16:01/mi	15:14:03
1,417	1002	IRONMAN 70.3 Pennsylvania Happy Valley 2023Age Group70.3	Jul 3, 2023	0:45:34 2:24/100m	0:08:14	3:39:08 15.3 mph	0:08:41	2:36:16 11:55/mi	7:17:53
1,667	728	IRONMAN 70.3 Mont-Tremblant 2022Age Group70.3	Jun 29, 2022	0:44:19 2:20/100m	-	3:47:04 14.8 mph	-	3:17:25 15:03/mi	8:00:32
510	1101	5150 Mont-Tremblant 2022Age Group140.6	Jun 28, 2022	0:37:14 0:59/100m	-	1:33:19 72.0 mph	-	1:21:20 3:06/mi	3:43:17
DNS	1645	IRONMAN 70.3 Hawaii 2022Age Group70.3	Jun 5, 2022	-	-	-	-	-	DNSDNS
1,562	2114	IRONMAN 70.3 Maine 2019Age Group70.3	Aug 26, 2019	0:50:52 2:41/100m	-	3:20:46 16.7 mph	-	2:35:48 11:53/mi	7:01:54
1,749	2850	IRONMAN 70.3 Mont-Tremblant 2019Age Group70.3	Jun 24, 2019	0:43:45 2:18/100m	-	3:09:24 17.7 mph	-	2:22:09 10:51/mi	6:24:56
796	742	IRONMAN 70.3 Hawaii 2019Age Group70.3	Jun 2, 2019	0:49:29 2:36/100m	-	3:24:38 16.4 mph	-	2:46:12 12:41/mi	7:12:01
985	1224	IRONMAN 70.3 Florida 2019Age Group70.3	Apr 15, 2019	0:52:31 2:46/100m	-	3:19:46 16.8 mph	-	2:47:28 12:46/mi	7:10:11
1,786	2107	IRONMAN Lake Placid 2018Age Group140.6	Jul 23, 2018	1:33:57 2:28/100m	-	7:26:59 15.0 mph	-	6:27:34 14:47/mi	15:55:25
800	1166	IRONMAN 70.3 Hawaii 2018Age Group70.3	Jun 5, 2018	0:45:04 2:22/100m	-	3:18:37 16.9 mph	-	2:42:53 12:25/mi	6:58:28
1,183	1719	IRONMAN 70.3 Florida 2018Age Group70.3	Apr 10, 2018	0:52:36 2:46/100m	-	3:01:50 18.5 mph	-	2:40:23 12:14/mi	6:46:14
1,299	526	IRONMAN Lake Placid 2017Age Group140.6	Jul 24, 2017	1:34:31 2:29/100m	-	6:36:03 16.9 mph	-	5:19:47 12:12/mi	13:49:46
422	86	IRONMAN 70.3 Hawaii 2017Age Group70.3	Jun 4, 2017	0:44:20 2:20/100m	-	3:01:55 18.5 mph	-	2:19:24 10:38/mi	6:17:46
635	1303	IRONMAN 70.3 Victoria 2016Age Group70.3	Jun 13, 2016	0:33:12 1:45/100m	-	2:55:55 19.1 mph	-	1:58:51 9:04/mi	5:37:41
656	1220	IRONMAN 70.3 Hawaii 2016Age Group70.3	Jun 5, 2016	0:47:05 2:29/100m	-	2:50:24 19.7 mph	-	2:24:16 11:00/mi	6:15:27
826	712	IRONMAN 70.3 Muskoka 2015Age Group70.3	Jul 7, 2015	0:42:00 2:13/100m	-	3:28:19 16.1 mph	-	2:17:17 10:28/mi	6:36:30
1,146	1241	IRONMAN 70.3 Victoria 2015Age Group70.3	Jun 16, 2015	0:43:43 2:18/100m	-	3:24:24 16.4 mph	-	2:35:50 11:53/mi	6:52:55
1,453	1547	IRONMAN 70.3 Mont-Tremblant 2014Age Group70.3	Jun 23, 2014	0:42:09 2:13/100m	-	3:03:42 18.3 mph	-	2:09:53 9:54/mi	6:07:39
1,498	2320	IRONMAN Cozumel: Triathlon 2013Age Group140.6	Dec 1, 2013	1:05:32 1:43/100m	-	6:48:12 16.4 mph	-	6:09:58 14:07/mi	14:22:11
874	345	IRONMAN 70.3 Muskoka: Triathlon 2013Age Group70.3	Sep 8, 2013	0:40:54 2:09/100m	0:04:50	3:32:44 15.8 mph	0:02:18	2:17:28 10:29/mi	6:38:14
652	112	IRONMAN 70.3 Muskoka: Triathlon 2012Age Group70.3	Nov 30, 2012	0:52:57 2:47/100m	0:05:30	3:36:31 15.5 mph	0:01:57	2:21:40 10:48/mi	6:58:35

Ryan Seeriram

Race history