Triathlon Lab

Races

Search your way

Open the full race catalog and use the complete search, country, brand, and distance filters.

View all races

Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

View all athletes

Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

View all rankings

Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

Open startlists

Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

View tools

Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
DNF	853	IRONMAN Chattanooga 2025Age Group140.6	Sep 29, 2025	1:00:18 1:35/100m	0:07:00	6:13:47 18.0 mph	0:09:32	-	DNFDNF
301	857	IRONMAN 70.3 Ohio 2025Age Group70.3	Jul 21, 2025	0:47:59 2:32/100m	0:03:58	2:37:35 21.3 mph	0:02:59	2:08:32 9:48/mi	5:41:03
573	9001	IRONMAN 70.3 North Carolina 2024Age Group70.3	Oct 20, 2024	0:26:00 1:22/100m	0:09:04	2:37:57 21.3 mph	0:06:49	1:58:27 9:02/mi	5:18:16
317	683	IRONMAN Maryland 2024Age Group140.6	Sep 22, 2024	1:14:03 1:57/100m	0:05:55	5:25:42 20.6 mph	0:05:56	5:33:33 12:43/mi	12:25:09
276	1043	IRONMAN 70.3 Ohio 2024Age Group70.3	Jul 22, 2024	0:35:37 1:52/100m	0:04:06	2:31:52 22.1 mph	0:02:28	2:07:16 9:42/mi	5:21:20
246	919	IRONMAN Maryland 2023Age Group140.6	Sep 17, 2023	0:17:06 0:27/100m	0:04:59	5:29:54 20.3 mph	0:09:05	4:33:14 10:25/mi	10:34:18
293	1170	IRONMAN 70.3 Ohio 2023Age Group70.3	Jul 24, 2023	0:44:49 2:22/100m	0:03:12	2:33:58 21.8 mph	0:02:46	2:02:51 9:22/mi	5:27:35
301	158	IRONMAN 70.3 Eagleman 2023Age Group70.3	Jun 12, 2023	0:35:20 1:52/100m	0:03:54	2:27:58 22.7 mph	0:03:30	2:06:51 9:41/mi	5:17:32
DNF	252	IRONMAN Maryland 2022Age Group140.6	Sep 18, 2022	1:11:13 1:52/100m	0:07:36	5:09:38 21.7 mph	0:06:17	-	DNFDNF
DNS	1130	IRONMAN 70.3 Musselman 2022Age Group70.3	Jul 11, 2022	-	-	-	-	-	DNSDNS
130	1130	IRONMAN 70.3 Musselman Bike-Run 2022Age Group70.3	Jul 11, 2022	-	-	2:41:42 20.8 mph	0:03:05	1:36:57 7:24/mi	4:21:44
DNS	2608	IRONMAN 70.3 North Carolina 2019Age Group70.3	Oct 20, 2019	-	-	-	-	-	DNSDNS
552	1992	IRONMAN 70.3 Ohio 2019Age Group70.3	Jul 29, 2019	0:43:16 2:17/100m	-	2:31:49 22.1 mph	-	2:29:04 11:22/mi	5:53:41
DNF	570	IRONMAN 70.3 Eagleman 2019Age Group70.3	Jun 10, 2019	-	-	2:35:44 21.5 mph	-	-	DNFDNF
DNS	505	IRONMAN Maryland 2018Age Group140.6	Oct 1, 2018	-	-	-	-	-	DNSDNS
217	251	IRONMAN 70.3 Eagleman 2018Age Group70.3	Jun 11, 2018	0:33:30 1:46/100m	-	2:31:53 22.1 mph	-	1:53:04 8:37/mi	5:05:29
160	940	IRONMAN 70.3 North Carolina 2017Age Group70.3	Oct 23, 2017	0:27:41 1:27/100m	-	2:32:54 22.0 mph	-	1:47:13 8:11/mi	4:55:08
255	681	IRONMAN 70.3 Eagleman 2017Age Group70.3	Jun 12, 2017	0:35:38 1:53/100m	-	2:35:33 21.6 mph	-	1:57:05 8:56/mi	5:15:28
220	783	IRONMAN 70.3 Eagleman 2016Age Group70.3	Jun 13, 2016	0:34:34 1:49/100m	-	2:35:23 21.6 mph	-	2:01:11 9:15/mi	5:15:59

Dan Frengel

Race history