Triathlon Lab

		Race							Finish
149	731	IRONMAN 70.3 San Salvador 2026Age Group70.3	Feb 23, 2026	0:31:28 1:39/100m	0:02:39	3:25:05 16.4 mph	0:04:09	2:05:32 9:34/mi	6:08:53
717	726	IRONMAN Lake Placid 2025Age Group140.6	Jul 21, 2025	1:04:20 1:42/100m	0:08:56	6:00:58 18.6 mph	0:05:12	5:12:05 11:54/mi	12:31:31
620	1831	IRONMAN Texas 2024Age Group140.6	Apr 28, 2024	0:59:27 1:34/100m	0:05:40	5:41:16 19.7 mph	0:09:27	4:45:14 10:53/mi	11:41:04
250	373	IRONMAN Maryland 2023Age Group140.6	Sep 17, 2023	0:13:58 0:22/100m	0:04:14	5:18:55 21.0 mph	0:06:37	4:53:14 11:11/mi	10:36:58
1,632	2033	IRONMAN World Championship Thursday 2022Age Group140.6	Oct 11, 2022	1:05:45 1:44/100m	-	5:45:59 19.4 mph	-	6:09:32 14:06/mi	13:17:31
877	2651	IRONMAN North American Championship Texas 2019Age Group140.6	Apr 28, 2019	0:57:28 1:31/100m	-	6:23:15 17.5 mph	-	5:48:08 13:17/mi	13:25:24
80	2321	IRONMAN Chattanooga 2017Age Group140.6	Sep 25, 2017	0:47:41 1:15/100m	-	5:31:04 20.3 mph	-	4:12:40 9:38/mi	10:40:35
476	2528	IRONMAN Florida 2016Age Group140.6	Nov 6, 2016	0:59:37 1:34/100m	-	5:10:57 21.6 mph	-	5:25:54 12:26/mi	11:55:50
355	2045	IRONMAN Texas 2014Age Group140.6	May 16, 2014	1:01:03 1:36/100m	-	5:07:52 21.8 mph	-	4:57:15 11:20/mi	11:15:06
109	1875	IRONMAN Texas: Triathlon 2012Age Group140.6	Nov 30, 2012	0:58:50 1:33/100m	0:05:11	5:15:49 21.2 mph	0:02:53	3:49:43 8:46/mi	10:12:26
97	739	IRONMAN 70.3 Panama: Triathlon 2012Age Group70.3	Nov 30, 2012	0:21:41 1:08/100m	0:03:47	2:57:09 19.0 mph	0:02:36	1:37:11 7:25/mi	5:02:24

Pablo Rubio-Ponce