Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
304	138	IRONMAN Lake Placid 2024Age Group140.6	Jul 22, 2024	1:08:38 1:48/100m	0:10:08	6:00:13 18.6 mph	0:11:01	3:58:47 9:06/mi	11:28:47
140	25	IRONMAN 70.3 Pennsylvania Happy Valley 2024Age Group70.3	Jul 1, 2024	0:38:42 2:02/100m	0:07:03	3:05:52 18.1 mph	0:05:32	1:51:23 8:30/mi	5:48:30
1,600	2848	IRONMAN 70.3 World Championship (Men) 2017Age Group70.3	Sep 12, 2017	0:37:26 1:58/100m	-	2:50:38 19.7 mph	-	1:44:58 8:00/mi	5:23:03
303	127	IRONMAN 70.3 Oceanside California 2017Age Group70.3	Apr 2, 2017	0:36:01 1:54/100m	-	2:42:52 20.6 mph	-	1:40:19 7:39/mi	5:12:07
1,023	2416	IRONMAN World Championship 2016Age Group140.6	Oct 9, 2016	1:04:05 1:41/100m	-	5:42:30 19.6 mph	-	3:57:32 9:04/mi	10:54:37
772	2423	IRONMAN World Championship 2015Age Group140.6	Oct 13, 2015	1:09:09 1:49/100m	-	5:31:08 20.3 mph	-	3:49:56 8:46/mi	10:42:31
226	132	IRONMAN Texas 2015Age Group140.6	May 17, 2015	1:05:41 1:44/100m	-	5:18:49 21.0 mph	-	4:12:34 9:38/mi	10:49:39
307	2609	IRONMAN 70.3 California / Oceanside 2015Age Group70.3	Apr 29, 2015	0:33:29 1:46/100m	-	2:42:00 20.7 mph	-	1:47:56 8:14/mi	5:12:05
158	97	IRONMAN Cozumel 2014Age Group140.6	Dec 2, 2014	0:58:20 1:32/100m	-	5:47:51 19.3 mph	-	4:00:09 9:10/mi	10:55:48
405	1266	IRONMAN 70.3 Hawaii: Triathlon 2013Age Group70.3	Jun 1, 2013	0:35:09 1:51/100m	0:04:53	3:00:08 18.6 mph	0:04:06	2:13:06 10:09/mi	5:57:22
731	1215	IRONMAN 70.3 California: Triathlon 2013Age Group70.3	Apr 1, 2013	0:31:34 1:40/100m	0:06:06	2:54:30 19.2 mph	0:05:07	1:58:24 9:02/mi	5:35:41
346	1718	IRONMAN 70.3 Florida: Triathlon 2012Age Group70.3	Nov 30, 2012	0:38:08 2:00/100m	0:03:31	2:34:44 21.7 mph	0:03:41	1:57:24 8:57/mi	5:17:28
477	1119	IRONMAN 70.3 Eagleman: Triathlon 2012Age Group70.3	Nov 30, 2012	0:36:30 1:55/100m	0:02:05	2:34:58 21.7 mph	0:03:23	2:02:44 9:22/mi	5:19:40
451	433	IRONMAN 70.3 Panama: Triathlon 2012Age Group70.3	Nov 30, 2012	0:26:08 1:23/100m	0:08:41	3:29:35 16.0 mph	0:10:41	2:21:44 10:49/mi	6:36:49
1,223	420	IRONMAN 70.3 California: Triathlon 2012Age Group70.3	Nov 30, 2012	0:39:38 2:05/100m	0:07:44	3:16:59 17.0 mph	0:05:16	1:58:52 9:04/mi	6:08:29

John Ratzan

Race history