Triathlon Lab

		Race							Finish
469	1542	IRONMAN 70.3 Western Sydney 2026Age Group70.3	May 3, 2026	0:36:48 1:56/100m	0:03:14	2:39:23 21.1 mph	0:02:41	1:49:41 8:22/mi	5:11:48
225	1387	IRONMAN 70.3 Western Sydney 2025Age Group70.3	Sep 21, 2025	0:33:21 1:45/100m	0:02:48	2:39:27 21.1 mph	0:02:08	1:38:30 7:31/mi	4:56:14
373	3345	IRONMAN Australia 2025Age Group140.6	May 5, 2025	-	-	6:18:17 17.8 mph	0:06:35	4:18:25 9:51/mi	10:43:17
272	152	IRONMAN 70.3 Western Sydney 2024Age Group70.3	Sep 22, 2024	0:34:11 1:48/100m	0:02:32	2:44:00 20.5 mph	0:02:29	1:44:18 7:57/mi	5:07:30
392	855	IRONMAN Australia 2024Age Group140.6	May 5, 2024	1:12:11 1:54/100m	0:06:02	6:32:07 17.1 mph	0:06:40	4:14:42 9:43/mi	12:11:42
232	506	IRONMAN 70.3 Western Sydney 2023Age Group70.3	Sep 24, 2023	0:33:30 1:46/100m	0:02:42	2:39:45 21.0 mph	0:02:25	1:39:46 7:37/mi	4:58:08
279	499	IRONMAN 70.3 Western Sydney 2022Age Group70.3	Sep 25, 2022	0:34:36 1:49/100m	-	2:49:01 19.9 mph	-	1:49:09 8:20/mi	5:18:14
340	1154	IRONMAN 70.3 Western Sydney 2019Age Group70.3	Nov 24, 2019	0:34:34 1:49/100m	-	2:39:50 21.0 mph	-	1:37:55 7:28/mi	4:57:41
285	735	IRONMAN 70.3 Western Sydney 2018Age Group70.3	Nov 25, 2018	0:34:06 1:48/100m	-	2:42:50 20.6 mph	-	1:41:32 7:45/mi	5:03:31
153	567	IRONMAN 70.3 Asia-Pacific Championship Western Sydney 2017Age Group70.3	Nov 28, 2017	0:36:08 1:54/100m	-	2:34:29 21.7 mph	-	1:42:02 7:47/mi	4:55:58
170	580	IRONMAN 70.3 Western Sydney 2016Age Group70.3	Nov 28, 2016	0:36:29 1:55/100m	-	2:34:33 21.7 mph	-	1:42:03 7:47/mi	4:56:35
348	720	IRONMAN 70.3 Western Sydney 2015Age Group70.3	Nov 30, 2015	0:39:23 2:04/100m	-	2:36:22 21.5 mph	-	1:47:02 8:10/mi	5:05:59
411	1071	IRONMAN 70.3 Western Sydney 2014Age Group70.3	Dec 2, 2014	0:37:32 1:59/100m	-	2:43:13 20.6 mph	-	1:59:25 9:06/mi	5:23:11

Richard Allen

Race history