Triathlon Lab

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	Race							Finish
480	IRONMAN Barcelona 2016Age Group140.6	Oct 3, 2016	1:24:30 2:13/100m	-	4:42:27 23.8 mph	-	4:14:59 9:43/mi	10:29:24
143	IRONMAN 70.3 Haugesund / Norway 2016Age Group70.3	Jul 3, 2016	0:39:28 2:05/100m	-	2:18:54 24.2 mph	-	1:40:18 7:39/mi	4:46:06
340	IRONMAN 70.3 Mallorca 2016Age Group70.3	May 8, 2016	0:42:08 2:13/100m	0:06:10	2:41:13 20.8 mph	0:02:55	1:41:13 7:43/mi	5:13:39
1,335	IRONMAN 70.3 World Championship 2014Age Group70.3	Sep 8, 2014	0:41:22 2:11/100m	-	2:25:04 23.2 mph	-	1:53:25 8:39/mi	5:07:28
295	IRONMAN Kalmar-Sweden 2014Age Group140.6	Aug 17, 2014	1:28:49 2:20/100m	-	4:57:59 22.5 mph	-	3:59:32 9:08/mi	10:36:09
112	IRONMAN 70.3 Haugesund / Norway 2014Age Group70.3	Jul 6, 2014	0:40:11 2:07/100m	-	2:13:19 25.2 mph	-	1:38:26 7:30/mi	4:37:39
222	IRONMAN 70.3 Aarhus 2014Age Group70.3	Jun 22, 2014	0:44:21 2:20/100m	-	2:23:40 23.4 mph	-	1:45:04 8:01/mi	5:00:36
253	IRONMAN 70.3 Haugesund: Triathlon 2013Age Group70.3	Jul 7, 2013	0:40:42 2:09/100m	0:04:04	2:26:27 22.9 mph	0:02:07	1:42:37 7:50/mi	4:55:57

Runar Skuggevik