2016 IRONMAN African Championship South Africa
Apr 11, 2016fullM50-54
#291
Place
Finish
11:05:24
Swim
1:12:22
Bike
6:02:40
Run
3:36:46
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Master athlete
Pro results
0
AG results
6
Races
6
Best finish
#152
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
291 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:12:22 1:54/100m | - | 6:02:40 18.5 mph | - | 3:36:46 8:16/mi | 11:05:24 |
152 | IRONMAN 70.3 South Africa 2016Age Group70.3 | Jan 24, 2016 | 0:33:39 1:46/100m | - | 3:02:46 18.4 mph | - | 1:40:41 7:41/mi | 5:27:57 |
485 | IRONMAN 70.3 South Africa 2015Age Group70.3 | Jan 25, 2015 | 0:39:48 2:06/100m | - | 3:33:28 15.7 mph | - | 1:48:20 8:16/mi | 6:15:37 |
210 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:09:55 1:50/100m | - | 6:30:23 17.2 mph | - | 3:37:40 8:18/mi | 11:30:34 |
238 | IRONMAN 70.3 South Africa 2014Age Group70.3 | Jan 26, 2014 | 0:38:26 2:01/100m | - | 3:02:43 18.4 mph | - | 1:38:18 7:30/mi | 5:30:03 |
303 | IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3 | Jan 20, 2013 | 0:45:01 2:22/100m | 0:07:06 | 3:08:43 17.8 mph | 0:03:33 | 1:38:23 7:30/mi | 5:42:46 |