Triathlon Lab

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	Race							Finish
355	ISUZU IRONMAN South Africa 2025Age Group140.6	Mar 30, 2025	1:26:58 2:17/100m	0:07:59	6:47:11 16.5 mph	0:07:03	4:52:20 11:09/mi	13:21:31
179	ISUZU IRONMAN® African Championship South Africa 2023Age Group140.6	Mar 5, 2023	0:13:31 0:21/100m	0:03:58	5:45:32 19.4 mph	0:05:02	4:27:50 10:13/mi	10:35:52
103	IRONMAN 70.3 Nelson Mandela Bay 2022Age Group70.3	Apr 3, 2022	-	-	2:45:01 20.3 mph	-	1:44:42 7:59/mi	4:33:28
557	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:34:25 0:54/100m	-	6:24:50 17.5 mph	-	4:18:13 9:51/mi	11:27:36
512	IRONMAN 70.3 South Africa 2017Age Group70.3	Jan 29, 2017	0:34:57 1:50/100m	-	3:15:16 17.2 mph	-	2:14:04 10:14/mi	6:13:48
1,972	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	3:05:56 18.0 mph	-	2:54:22 13:18/mi	6:07:12
357	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:07:45 1:47/100m	-	5:56:50 18.8 mph	-	4:18:35 9:52/mi	11:30:45
433	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:32:13 1:42/100m	-	2:45:17 20.3 mph	-	1:57:04 8:56/mi	5:23:56
526	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:07:00 1:46/100m	-	6:39:29 16.8 mph	-	4:48:06 10:59/mi	12:42:32
249	IRONMAN 70.3 South Africa 2015Age Group70.3	Jan 25, 2015	0:31:31 1:40/100m	-	3:11:42 17.5 mph	-	2:03:41 9:26/mi	5:55:17
275	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:04:21 1:42/100m	-	6:21:42 17.6 mph	-	4:16:41 9:47/mi	11:50:57
353	IRONMAN 70.3 South Africa 2014Age Group70.3	Jan 26, 2014	0:31:53 1:41/100m	-	3:02:11 18.4 mph	-	2:00:29 9:11/mi	5:43:17
336	IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3	Jan 20, 2013	0:33:09 1:45/100m	0:04:51	3:04:52 18.2 mph	0:03:51	2:00:58 9:14/mi	5:47:41
410	IRONMAN South Africa: Triathlon 2013Age Group140.6	Jan 1, 2013	1:06:10 1:44/100m	0:05:20	5:54:28 18.9 mph	0:04:48	4:34:08 10:27/mi	11:44:54

Philip Le Roux

Race history