Triathlon Lab

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	Race							Finish
375	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:06:31 1:45/100m	-	5:50:50 19.1 mph	-	4:05:06 9:21/mi	11:13:42
172	IRONMAN 70.3 South Africa 2018Age Group70.3	Jan 28, 2018	0:31:23 1:39/100m	-	2:42:49 20.6 mph	-	1:48:40 8:17/mi	5:12:39
721	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:07:44 1:47/100m	-	5:51:51 19.1 mph	-	4:46:46 10:56/mi	11:58:13
716	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:20:27 2:07/100m	-	6:47:15 16.5 mph	-	4:41:06 10:43/mi	13:10:58
637	IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3	Jan 20, 2013	0:37:56 2:00/100m	0:10:16	3:03:22 18.3 mph	0:08:30	2:06:37 9:39/mi	6:06:41
1,019	IRONMAN 70.3 South Africa: Triathlon 2012Age Group70.3	Jan 22, 2012	0:42:37 2:15/100m	0:08:06	3:00:18 18.6 mph	0:09:03	2:16:55 10:27/mi	6:16:59

Henry Sim