2015 IRONMAN South Africa
Mar 31, 2015fullM30-34
#429
Place
Finish
12:10:28
Swim
1:12:04
Bike
6:21:15
Run
4:24:32
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#182
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
429 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:12:04 1:54/100m | - | 6:21:15 17.6 mph | - | 4:24:32 10:05/mi | 12:10:28 |
182 | IRONMAN 70.3 South Africa 2015Age Group70.3 | Jan 25, 2015 | 0:33:46 1:47/100m | - | 3:03:31 18.3 mph | - | 1:55:29 8:48/mi | 5:40:24 |
843 | IRONMAN 70.3 South Africa 2014Age Group70.3 | Jan 26, 2014 | 0:34:50 1:50/100m | - | 3:03:20 18.3 mph | - | 2:29:20 11:23/mi | 6:14:46 |
514 | IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3 | Jan 20, 2013 | 0:39:30 2:05/100m | 0:05:02 | 3:01:22 18.5 mph | 0:03:02 | 2:09:46 9:54/mi | 5:58:42 |
947 | IRONMAN 70.3 South Africa: Triathlon 2012Age Group70.3 | Jan 22, 2012 | 0:41:56 2:12/100m | 0:05:28 | 3:10:14 17.6 mph | 0:04:44 | 2:10:51 9:59/mi | 6:13:13 |