Triathlon Lab

		Race							Finish
643	2487	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:36:00 1:54/100m	0:06:09	3:07:24 17.9 mph	0:06:34	2:23:59 10:59/mi	6:20:07
308	1279	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:40:48 2:09/100m	-	2:52:41 19.5 mph	-	2:28:01 11:17/mi	6:12:37
1,782	1174	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:34:22 1:49/100m	-	2:38:31 21.2 mph	-	1:59:11 9:05/mi	5:20:26
743	378	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:09:16 1:49/100m	-	5:49:08 19.2 mph	-	5:11:34 11:53/mi	12:22:41
331	110	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:35:17 1:51/100m	-	2:43:29 20.5 mph	-	1:56:07 8:51/mi	5:24:39
531	395	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:12:39 1:55/100m	-	5:32:32 20.2 mph	-	4:27:36 10:12/mi	11:25:35
329	1879	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:24:58 23.1 mph	-	2:08:15 9:47/mi	4:37:33
595	324	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:14:56 1:58/100m	-	5:39:57 19.8 mph	-	5:00:14 11:27/mi	12:07:47
504	1564	IRONMAN 70.3 Salzburg / Zell am See 2015Age Group70.3	Aug 30, 2015	0:32:52 1:44/100m	-	2:41:08 20.8 mph	-	2:00:43 9:12/mi	5:23:37
373	1920	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:36:39 1:56/100m	-	2:30:22 22.3 mph	-	2:01:12 9:15/mi	5:18:30
464	1441	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:12:39 1:55/100m	-	5:58:41 18.7 mph	-	4:56:08 11:18/mi	12:18:30
DNS	1672	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	-	-	-	-	-	DNSDNS

Jonathan Van Wyk