Triathlon Lab

		Race							Finish
420	2129	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:48:35 2:33/100m	0:07:08	3:11:12 17.5 mph	0:05:40	1:59:44 9:08/mi	6:12:19
1,438	633	IRONMAN Hamburg 2023Age Group140.6	Jun 14, 2023	1:22:17 2:10/100m	0:11:59	6:07:04 18.3 mph	0:11:53	4:19:42 9:54/mi	12:12:55
1,076	672	IRONMAN 70.3 Switzerland 2023Age Group70.3	Jun 11, 2023	0:38:50 2:03/100m	0:06:58	3:01:15 18.5 mph	0:04:40	1:57:44 8:59/mi	5:49:29
824	4514	IRONMAN Portugal-Cascais 2022Age Group140.6	Oct 17, 2022	1:20:14 2:07/100m	-	6:38:40 16.9 mph	-	4:37:26 10:35/mi	12:57:37
1,527	3272	IRONMAN 70.3 Nice 2022Age Group70.3	Jun 29, 2022	0:43:02 2:16/100m	-	3:55:33 14.3 mph	-	2:40:39 12:15/mi	7:39:06
1,565	452	IRONMAN 70.3 Switzerland 2019Age Group70.3	Jun 3, 2019	0:42:37 2:15/100m	-	3:06:04 18.0 mph	-	2:05:21 9:34/mi	6:06:43
1,322	1808	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:44:48 2:21/100m	-	3:06:42 18.0 mph	-	2:11:42 10:03/mi	6:27:15
669	1440	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:21:59 2:09/100m	-	6:26:15 17.4 mph	-	4:04:53 9:20/mi	12:09:08
1,291	1694	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:40:51 2:09/100m	-	2:58:28 18.8 mph	-	2:26:29 11:10/mi	6:24:01
955	1496	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:20:12 2:07/100m	-	6:21:13 17.6 mph	-	4:40:10 10:41/mi	12:39:34
1,823	1712	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:49:14 19.8 mph	-	2:50:45 13:01/mi	5:53:34
893	1388	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:29:57 2:22/100m	-	6:32:14 17.1 mph	-	4:42:28 10:46/mi	13:02:40
727	1753	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:40:53 2:09/100m	-	2:47:54 20.0 mph	-	2:00:26 9:11/mi	5:41:48
1,595	1640	IRONMAN 70.3 Switzerland 2014Age Group70.3	Jun 2, 2014	0:42:07 2:13/100m	-	3:11:03 17.6 mph	-	2:02:51 9:22/mi	6:07:46

Helgo Hohenstein

Race history