Triathlon Lab

		Race							Finish
74	180	IRONMAN 70.3 Salalah 2025Age Group70.3	Oct 25, 2025	0:34:47 1:50/100m	0:03:12	2:40:22 20.9 mph	0:03:57	1:50:20 8:25/mi	5:12:38
88	228	IRONMAN 70.3 Salalah 2024Age Group70.3	Oct 27, 2024	0:36:50 1:56/100m	0:02:59	2:34:18 21.8 mph	0:03:17	2:27:49 11:16/mi	5:45:12
161	326	IRONMAN 70.3 Oman 2024Age Group70.3	Feb 17, 2024	0:35:47 1:53/100m	0:03:36	2:33:17 21.9 mph	0:02:52	1:56:17 8:52/mi	5:11:50
80	338	IRONMAN 70.3 Oman 2023Age Group70.3	Feb 4, 2023	0:34:02 1:47/100m	0:03:48	2:33:23 21.9 mph	0:04:14	1:41:53 7:46/mi	4:57:21
107	437	IRONMAN 70.3 Salalah 2022Age Group70.3	Sep 24, 2022	0:38:33 2:02/100m	-	2:56:45 19.0 mph	-	1:53:55 8:41/mi	5:36:13
258	223	IRONMAN 70.3 Oman 2020Age Group70.3	Feb 21, 2020	0:34:43 1:50/100m	-	2:45:55 20.2 mph	-	1:59:12 9:05/mi	5:26:09
782	1643	IRONMAN Austria 2019Age Group140.6	Jul 8, 2019	1:21:16 2:08/100m	-	6:02:21 18.5 mph	-	3:39:11 8:22/mi	11:18:02
172	512	IRONMAN 70.3 Oman 2019Age Group70.3	Mar 3, 2019	0:38:04 2:00/100m	-	2:43:29 20.5 mph	-	1:44:49 8:00/mi	5:14:51
394	604	IRONMAN 70.3 Middle East Championship Bahrain 2016Age Group70.3	Dec 11, 2016	0:44:20 2:20/100m	-	3:00:47 18.6 mph	-	1:52:31 8:35/mi	5:53:21

Dan Munro