Triathlon Lab

		Race							Finish
260	150	IRONMAN 70.3 Melbourne 2024Age Group70.3	Nov 10, 2024	0:30:43 1:37/100m	0:04:50	2:25:55 23.0 mph	0:04:40	1:42:27 7:49/mi	4:48:34
169	44	IRONMAN 70.3 Western Sydney 2024Age Group70.3	Sep 22, 2024	0:30:32 1:36/100m	0:02:47	2:24:13 23.3 mph	0:03:02	1:52:03 8:33/mi	4:52:37
154	785	IRONMAN Cairns 2023Age Group140.6	Jun 19, 2023	1:00:58 1:36/100m	0:06:42	5:05:18 22.0 mph	0:05:02	4:13:37 9:40/mi	10:31:38
103	3648	IRONMAN 70.3 Port Macquarie 2023Age Group70.3	May 10, 2023	0:35:17 1:51/100m	0:05:00	2:32:24 22.0 mph	0:02:14	1:44:38 7:59/mi	4:59:34
159	752	IRONMAN 70.3 Western Sydney 2018Age Group70.3	Nov 25, 2018	0:32:35 1:43/100m	-	2:21:08 23.8 mph	-	1:48:35 8:17/mi	4:46:32
DNF	280	IRONMAN 70.3 Port Macquarie 2015Age Group70.3	Oct 19, 2015	0:28:07 1:29/100m	-	2:36:18 21.5 mph	-	1:39:40 7:36/mi	4:48:28
90	227	IRONMAN Cairns 2015Age Group140.6	Jun 16, 2015	0:58:13 1:32/100m	-	5:06:31 21.9 mph	-	4:19:55 9:55/mi	10:31:44
297	710	IRONMAN 70.3 Sunshine Coast 2014Age Group70.3	Sep 15, 2014	0:32:35 1:43/100m	-	2:27:15 22.8 mph	-	1:47:50 8:13/mi	4:53:06
162	534	IRONMAN New Zealand 2014Age Group140.6	Mar 4, 2014	1:05:42 1:44/100m	-	5:15:12 21.3 mph	-	3:55:58 9:00/mi	10:28:35
177	393	IRONMAN Australia: Triathlon 2013Age Group140.6	May 6, 2013	1:04:44 1:42/100m	0:03:53	5:18:38 21.1 mph	0:04:06	4:02:50 9:16/mi	10:34:11
399	263	IRONMAN 70.3 Port Macquarie: Triathlon 2012Age Group70.3	Jan 1, 2012	0:30:13 1:35/100m	0:02:30	2:56:58 19.0 mph	0:01:40	1:49:49 8:23/mi	5:21:10

Jade Coleman