Triathlon Lab

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	Race							Finish
1,098	IRONMAN 70.3 Lake Placid 2018Age Group70.3	Sep 9, 2018	0:54:06 2:51/100m	-	3:23:20 16.5 mph	-	1:55:31 8:49/mi	6:29:18
DNS	IRONMAN 70.3 Syracuse 2017Age Group70.3	Jun 18, 2017	-	-	-	-	-	DNSDNS
390	IRONMAN Lake Placid 2014Age Group140.6	Jul 28, 2014	0:40:42 1:04/100m	-	6:04:15 18.4 mph	-	4:12:08 9:37/mi	11:03:57
868	IRONMAN Lake Placid: Triathlon 2013Age Group140.6	Jan 1, 2013	1:25:14 2:15/100m	0:12:11	6:25:38 17.4 mph	0:08:53	4:22:15 10:00/mi	12:34:11
DNS	IRONMAN 70.3 Augusta: Triathlon 2012Age Group70.3	Nov 30, 2012	-	-	-	-	-	DNSDNS
188	IRONMAN 70.3 Pocono Mountains: Triathlon 2012Age Group70.3	Sep 30, 2012	0:35:55 1:53/100m	0:03:30	2:44:52 20.4 mph	0:01:59	1:46:24 8:07/mi	5:12:40
321	IRONMAN 70.3 Timberman: Triathlon 2012Age Group70.3	Aug 19, 2012	0:38:33 2:02/100m	0:02:50	2:46:01 20.2 mph	0:02:23	1:54:27 8:44/mi	5:24:14

James Nonkes