Triathlon Lab

		Race							Finish
1,699	1358	IRONMAN World Championship - Men 2025Age Group140.6	Sep 15, 2025	1:14:07 1:57/100m	0:07:39	7:14:09 15.5 mph	0:06:05	4:20:30 9:56/mi	13:02:31
70	1115	IRONMAN Maryland 2024Age Group140.6	Sep 22, 2024	1:14:52 1:58/100m	0:06:52	5:07:54 21.8 mph	0:04:09	4:02:18 9:14/mi	10:36:04
123	773	IRONMAN 70.3 Muncie 2024Age Group70.3	Jul 14, 2024	0:39:23 2:04/100m	0:03:30	2:26:42 22.9 mph	0:02:15	2:01:32 9:16/mi	5:13:23
51	920	IRONMAN 70.3 Muncie 2023Age Group70.3	Oct 1, 2023	0:36:05 1:54/100m	0:04:22	2:25:36 23.1 mph	0:02:05	1:41:51 7:46/mi	4:49:59
400	2633	IRONMAN 70.3 Chattanooga 2023Age Group70.3	May 22, 2023	0:35:25 1:52/100m	0:06:11	2:42:59 20.6 mph	0:03:08	1:45:31 8:03/mi	5:13:14
190	1761	IRONMAN 70.3 Indian Wells La Quinta 2022Age Group70.3	Dec 5, 2022	0:36:57 1:57/100m	-	2:31:42 22.1 mph	-	1:37:03 7:24/mi	4:57:11
54	66	IRONMAN 70.3 Muncie 2022Age Group70.3	Oct 2, 2022	0:39:39 2:05/100m	-	2:29:03 22.5 mph	-	1:37:47 7:27/mi	4:54:49
377	1817	IRONMAN 70.3 Indian Wells La Quinta 2019Age Group70.3	Dec 9, 2019	0:41:04 2:10/100m	-	2:29:24 22.5 mph	-	1:44:52 8:00/mi	5:03:21
189	2344	IRONMAN 70.3 Ohio 2019Age Group70.3	Jul 29, 2019	0:40:45 2:09/100m	-	2:19:26 24.1 mph	-	2:02:22 9:20/mi	5:11:23
DNS	206	IRONMAN 70.3 North Carolina 2017Age Group70.3	Oct 23, 2017	-	-	-	-	-	DNSDNS
292	237	IRONMAN 70.3 Ohio 2017Age Group70.3	Jul 31, 2017	0:36:33 1:55/100m	-	2:26:11 23.0 mph	-	2:15:40 10:21/mi	5:24:39
486	967	IRONMAN 70.3 Muncie 2016Age Group70.3	Jul 10, 2016	0:42:18 2:14/100m	-	2:32:55 22.0 mph	-	2:09:55 9:55/mi	5:31:54

Ryan Koepke