Triathlon Lab

		Race							Finish
1,649	1705	IRONMAN World Championship Saturday 2022Age Group140.6	Oct 11, 2022	1:06:36 1:45/100m	0:05:46	5:14:46 21.3 mph	0:09:05	4:46:51 10:56/mi	11:23:05
DNF	1642	IRONMAN European Championship Frankfurt 2019Age Group140.6	Jul 1, 2019	1:08:06 1:48/100m	-	-	-	-	DNFDNF
237	1387	IRONMAN 70.3 Luxembourg - Region Moselle 2019Age Group70.3	Jun 16, 2019	0:32:55 1:44/100m	-	2:22:24 23.6 mph	-	1:43:51 7:55/mi	4:47:15
201	917	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:34:59 0:55/100m	-	5:07:14 21.9 mph	-	4:12:38 9:38/mi	10:02:15
170	117	IRONMAN Cairns 2018Age Group140.6	Jun 11, 2018	1:05:41 1:44/100m	-	5:10:55 21.6 mph	-	4:04:14 9:19/mi	10:26:01
DNS	1328	IRONMAN Emilia Romagna 2017Age Group140.6	Sep 25, 2017	-	-	-	-	-	DNSDNS
81	1413	IRONMAN Copenhagen 2017Age Group140.6	Aug 21, 2017	1:02:15 1:38/100m	-	4:50:34 23.1 mph	-	3:31:24 8:04/mi	9:32:11
244	1236	IRONMAN 70.3 Jonkoping 2017Age Group70.3	Jul 10, 2017	0:32:02 1:41/100m	-	2:26:19 23.0 mph	-	1:56:06 8:51/mi	5:01:53
198	1462	IRONMAN 70.3 European Championship Elsinore 2017Age Group70.3	Jun 20, 2017	0:32:16 1:42/100m	-	2:17:45 24.4 mph	-	1:41:04 7:43/mi	4:38:51
314	1038	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:06:15 1:45/100m	-	5:25:14 20.7 mph	-	4:00:14 9:10/mi	10:42:50
471	858	IRONMAN Kalmar-Sweden 2015Age Group140.6	Aug 16, 2015	1:14:23 1:57/100m	-	5:25:39 20.6 mph	-	4:18:03 9:50/mi	11:08:31
1,465	1328	IRONMAN European Championship 2014Age Group140.6	Jul 8, 2014	1:12:43 1:55/100m	-	5:31:28 20.3 mph	-	4:59:12 11:25/mi	11:55:47

Jonas Holmkvist