Triathlon Lab

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	Race							Finish
315	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:37:16 0:59/100m	-	6:15:45 17.9 mph	-	3:34:13 8:10/mi	10:37:55
436	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:12:08 1:54/100m	-	5:54:18 19.0 mph	-	3:48:52 8:44/mi	11:06:50
216	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:34:50 1:50/100m	-	2:39:44 21.0 mph	-	1:40:52 7:42/mi	5:05:10
DNS	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	-	-	-	-	-	DNSDNS
182	IRONMAN South Africa: Triathlon 2013Age Group140.6	Jan 1, 2013	1:08:13 1:48/100m	0:04:12	5:33:32 20.1 mph	0:03:44	3:54:24 8:56/mi	10:44:05
291	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	1:21:55 2:09/100m	0:06:15	6:41:46 16.7 mph	0:03:33	4:08:20 9:28/mi	12:21:49
654	IRONMAN 70.3 South Africa: Triathlon 2012Age Group70.3	Jan 22, 2012	0:37:45 1:59/100m	0:06:33	3:11:32 17.5 mph	0:05:00	1:55:16 8:47/mi	5:56:06

Ryan Mitchell