Triathlon Lab

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	Race							Finish
133	IRONMAN 70.3 Syracuse 2016Age Group70.3	Jun 19, 2016	0:33:32 1:46/100m	-	2:56:37 19.0 mph	-	1:51:02 8:28/mi	5:26:20
99	IRONMAN 70.3 St. Croix 2014Age Group70.3	May 4, 2014	0:35:17 1:51/100m	-	2:48:52 19.9 mph	-	1:45:57 8:05/mi	5:13:06
915	IRONMAN World Championship: Triathlon 2011Age Group140.6	Jan 1, 2011	1:13:59 1:57/100m	0:04:38	5:26:47 20.5 mph	0:08:50	3:56:10 9:00/mi	10:50:24
—	IRONMAN Florida: Triathlon 2010Age Group140.6	Jan 1, 2010	1:02:52 1:39/100m	0:05:01	4:54:55 22.8 mph	0:02:38	3:33:44 8:09/mi	9:39:10
—	IRONMAN Lake Placid: Triathlon 2009Age Group140.6	Jan 1, 2009	1:01:26 1:37/100m	0:04:05	5:42:19 19.6 mph	0:02:52	3:55:01 8:58/mi	10:45:43
—	IRONMAN World Championship: Triathlon 2007Age Group140.6	Jan 1, 2007	1:08:04 1:47/100m	0:03:40	5:52:02 19.1 mph	0:05:51	4:06:11 9:23/mi	11:15:48
—	IRONMAN Lake Placid: Triathlon 2007Age Group140.6	Jan 1, 2007	1:00:32 1:36/100m	0:04:07	5:28:46 20.4 mph	0:01:19	3:43:33 8:32/mi	10:18:17
—	IRONMAN World Championship: Triathlon 2006Age Group140.6	Jan 1, 2006	1:10:00 1:51/100m	0:04:01	5:27:41 20.5 mph	0:03:13	3:51:11 8:49/mi	10:36:06
—	IRONMAN Florida: Triathlon 2005Age Group140.6	Jan 1, 2005	1:00:33 1:36/100m	0:02:44	5:13:13 21.4 mph	0:02:09	3:36:23 8:15/mi	9:55:02
—	IRONMAN Wisconsin: Triathlon 2004Age Group140.6	Jan 1, 2004	1:06:53 1:46/100m	0:05:44	5:47:39 19.3 mph	0:02:00	3:57:39 9:04/mi	10:59:55

Rick Cote