Triathlon Lab

		Race							Finish
299	182	IRONMAN 70.3 Muskoka 2025Age Group70.3	Jul 7, 2025	0:37:31 1:58/100m	0:04:57	2:54:44 19.2 mph	0:02:05	2:05:12 9:33/mi	5:44:29
936	1507	IRONMAN 70.3 North Carolina 2024Age Group70.3	Oct 20, 2024	0:27:30 1:27/100m	0:09:12	2:48:06 20.0 mph	0:03:51	2:10:04 9:55/mi	5:38:43
647	1265	IRONMAN 70.3 Florida 2023Age Group70.3	Dec 11, 2023	0:39:02 2:03/100m	0:06:15	2:57:10 19.0 mph	0:04:39	2:17:12 10:28/mi	6:04:17
1,494	951	IRONMAN Frankfurt 2023Age Group140.6	Jul 3, 2023	1:15:42 2:00/100m	0:13:19	6:36:45 16.9 mph	0:08:49	4:39:16 10:39/mi	12:53:51
291	119	IRONMAN 70.3 Muskoka 2021Age Group70.3	Aug 30, 2021	0:35:07 1:51/100m	-	2:46:20 20.2 mph	-	2:14:03 10:13/mi	5:39:12
593	1355	IRONMAN 70.3 Victoria 2019Age Group70.3	Jun 3, 2019	0:33:26 1:46/100m	-	3:20:12 16.8 mph	-	1:50:10 8:24/mi	5:51:35
393	461	IRONMAN 70.3 Muskoka 2018Age Group70.3	Jul 9, 2018	0:35:45 1:53/100m	-	3:11:40 17.5 mph	-	1:43:20 7:53/mi	5:35:14
871	935	IRONMAN North American Championship Texas 2016Age Group140.6	May 15, 2016	1:12:23 1:54/100m	-	5:04:52 22.0 mph	-	4:44:24 10:51/mi	11:17:08
501	1285	IRONMAN 70.3 Eagleman 2015Age Group70.3	Jun 16, 2015	0:40:45 2:09/100m	-	2:44:17 20.4 mph	-	2:21:28 10:47/mi	5:50:47
965	543	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:11:38 1:53/100m	-	6:58:06 16.1 mph	-	5:35:01 12:47/mi	14:00:05
890	235	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:10:42 1:52/100m	-	6:42:59 16.7 mph	-	5:20:24 12:13/mi	13:29:52

Dale Avery