Triathlon Lab

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	Race							Finish
157	IRONMAN 70.3 Nelson Mandela Bay 2023Age Group70.3	Mar 5, 2023	0:11:55 0:38/100m	0:03:09	2:45:38 20.3 mph	0:03:58	2:07:05 9:42/mi	5:11:46
221	IRONMAN® 70.3® Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:29:13 1:32/100m	-	3:11:48 17.5 mph	-	2:03:19 9:24/mi	5:51:10
267	IRONMAN 70.3 Nelson Mandela Bay 2022Age Group70.3	Apr 3, 2022	-	-	2:55:36 19.1 mph	-	2:05:18 9:33/mi	5:05:46
1,683	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:27:48 1:28/100m	-	2:50:33 19.7 mph	-	1:50:23 8:25/mi	5:17:09
183	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:30:42 1:37/100m	-	2:39:03 21.1 mph	-	1:55:39 8:49/mi	5:13:21
306	IRONMAN 70.3 South Africa 2018Age Group70.3	Jan 28, 2018	0:29:30 1:33/100m	-	2:58:18 18.8 mph	-	1:57:31 8:58/mi	5:33:01
875	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:39:24 21.1 mph	-	2:25:03 11:04/mi	5:08:13
1,372	IRONMAN 70.3 South Africa 2016Age Group70.3	Jan 24, 2016	0:33:21 1:45/100m	-	3:26:13 16.3 mph	-	2:43:46 12:29/mi	7:08:31
DNF	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	-	-	-	-	-	DNFDNF
703	IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3	Jan 20, 2013	0:29:53 1:34/100m	0:05:34	3:25:50 16.3 mph	0:04:09	2:07:42 9:44/mi	6:13:08

Jack De Kort