Triathlon Lab

		Race							Finish
1,030	236	5150 Mont Tremblant 2025Age Group140.6	Jun 22, 2025	0:34:42 0:55/100m	0:10:01	1:40:47 66.7 mph	0:04:26	1:21:28 3:06/mi	3:51:24
858	1587	IRONMAN 70.3 Muskoka 2023Age Group70.3	Jul 10, 2023	0:42:46 2:15/100m	0:07:31	3:12:06 17.5 mph	0:04:29	2:22:17 10:51/mi	6:29:09
1,406	966	IRONMAN Lake Placid 2022Age Group140.6	Jul 25, 2022	1:21:42 2:09/100m	-	7:09:43 15.6 mph	-	6:29:59 14:52/mi	15:26:39
1,771	3176	IRONMAN 70.3 Mont-Tremblant 2018Age Group70.3	Jun 26, 2018	0:37:26 1:58/100m	-	3:07:53 17.9 mph	-	2:19:08 10:37/mi	6:14:35
1,757	2870	IRONMAN 70.3 Mont-Tremblant 2017Age Group70.3	Jun 26, 2017	0:40:09 2:07/100m	-	3:15:59 17.1 mph	-	2:14:40 10:16/mi	6:23:05
2,042	3014	IRONMAN Lake Placid 2016Age Group140.6	Jul 25, 2016	1:23:09 2:11/100m	-	7:14:27 15.4 mph	-	6:59:48 16:01/mi	15:58:17
1,857	2504	IRONMAN Lake Placid: Triathlon 2011Age Group140.6	Jan 1, 2011	1:18:03 2:03/100m	0:09:21	6:44:22 16.6 mph	0:07:48	6:06:41 13:59/mi	14:26:15
—	1617	IRONMAN Wisconsin: Triathlon 2007Age Group140.6	Jan 1, 2007	1:16:48 2:01/100m	0:09:27	6:22:03 17.6 mph	0:09:29	5:13:19 11:57/mi	13:11:06
—	1303	IRONMAN Lake Placid: Triathlon 2005Age Group140.6	Jan 1, 2005	1:22:36 2:10/100m	0:08:11	6:34:09 17.0 mph	0:05:57	5:44:44 13:09/mi	13:55:37

mark Trafford