Triathlon Lab

		Race							Finish
1,236	1689	IRONMAN 70.3 Sunshine Coast 2025Age Group70.3	Sep 14, 2025	0:43:45 2:18/100m	0:04:49	2:59:55 18.6 mph	0:02:32	2:42:48 12:25/mi	6:33:49
3,175	2544	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:41:28 2:11/100m	0:07:26	2:57:56 18.9 mph	0:08:09	2:28:43 11:21/mi	6:23:43
396	2643	IRONMAN 70.3 New Zealand 2023Age Group70.3	Mar 4, 2023	0:38:41 2:02/100m	0:06:09	2:58:18 18.8 mph	0:03:57	2:55:37 13:24/mi	6:42:41
578	3207	IRONMAN 70.3 New Zealand 2022Age Group70.3	Dec 10, 2022	0:37:28 1:58/100m	-	3:12:54 17.4 mph	-	2:33:34 11:43/mi	6:36:17
3,047	2160	IRONMAN 70.3 World Championship 2021Age Group70.3	Sep 19, 2021	0:42:30 2:14/100m	-	3:16:10 17.1 mph	-	2:32:33 11:38/mi	6:41:02
288	2746	IRONMAN 70.3 New Zealand 2021Age Group70.3	Mar 27, 2021	0:36:31 1:55/100m	-	2:59:54 18.7 mph	-	2:06:37 9:39/mi	5:53:56
DNF	2859	IRONMAN 70.3 New Zealand 2020Age Group70.3	Mar 7, 2020	0:38:40 2:02/100m	-	-	-	-	DNFDNF
733	1362	IRONMAN New Zealand 2019Age Group140.6	Mar 2, 2019	1:18:22 2:04/100m	-	6:21:58 17.6 mph	-	5:07:06 11:43/mi	13:01:23
—	769	IRONMAN New Zealand: Triathlon 2008Age Group140.6	Jan 1, 2008	1:12:26 1:54/100m	0:09:34	5:58:20 18.7 mph	0:05:46	4:36:06 10:32/mi	12:02:12

Quentin Holmes