Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,516	1370	IRONMAN 70.3 Waco 2025Age Group70.3	Oct 6, 2025	0:54:56 2:53/100m	0:12:11	3:20:05 16.8 mph	0:06:51	3:13:33 14:46/mi	7:47:36
938	345	IRONMAN 70.3 Des Moines 2025Age Group70.3	Jun 9, 2025	0:41:01 2:10/100m	0:07:42	3:45:49 14.9 mph	0:08:22	2:48:36 12:52/mi	7:31:30
DNS	774	IRONMAN 70.3 World Championship - Men 2024Age Group70.3	Dec 15, 2024	-	-	-	-	-	DNSDNS
1,103	1215	IRONMAN 70.3 Waco 2023Age Group70.3	Oct 16, 2023	0:39:31 2:05/100m	0:09:21	3:26:32 16.3 mph	0:08:04	2:51:30 13:05/mi	7:14:58
DNF	376	IRONMAN Wisconsin 2022Age Group140.6	Sep 12, 2022	1:18:16 2:04/100m	-	-	-	-	DNFDNF
1,097	2446	IRONMAN Wisconsin 2018Age Group140.6	Sep 10, 2018	1:15:34 1:59/100m	-	6:38:39 16.8 mph	-	5:52:34 13:27/mi	14:04:34
1,176	2988	IRONMAN Wisconsin 2017Age Group140.6	Sep 12, 2017	1:16:38 2:01/100m	-	6:43:06 16.6 mph	-	5:32:44 12:41/mi	13:52:21
1,369	2865	IRONMAN Wisconsin 2016Age Group140.6	Sep 12, 2016	1:14:43 1:58/100m	-	6:36:10 16.9 mph	-	5:59:42 13:43/mi	14:09:18
1,239	2951	IRONMAN Wisconsin 2015Age Group140.6	Sep 14, 2015	1:10:46 1:52/100m	-	6:30:45 17.2 mph	-	5:36:44 12:51/mi	13:36:44
1,303	2848	IRONMAN Wisconsin 2014Age Group140.6	Sep 8, 2014	1:20:54 2:08/100m	-	6:29:19 17.2 mph	-	5:27:05 12:28/mi	13:33:53
1,696	2812	IRONMAN Wisconsin: Triathlon 2012Age Group140.6	Nov 30, 2012	1:23:01 2:11/100m	0:15:07	6:52:55 16.3 mph	0:05:01	5:43:26 13:06/mi	14:19:30
—	2748	IRONMAN Wisconsin: Triathlon 2011Age Group140.6	Jan 1, 2011	1:18:54 2:05/100m	0:13:37	6:58:29 16.0 mph	0:10:21	6:08:16 14:03/mi	14:49:37
1,759	2135	IRONMAN Wisconsin: Triathlon 2010Age Group140.6	Jan 1, 2010	1:17:21 2:02/100m	0:12:53	6:57:47 16.1 mph	0:09:00	5:52:32 13:27/mi	14:29:33

William Cray

Race history