Triathlon Lab

		Race							Finish
2,348	1141	IRONMAN 70.3 Chattanooga 2025Age Group70.3	May 19, 2025	-	-	2:50:28 19.7 mph	0:06:20	3:23:41 15:32/mi	6:20:29
2,041	1725	IRONMAN 70.3 North Carolina 2024Age Group70.3	Oct 20, 2024	0:30:13 1:35/100m	0:14:04	3:00:47 18.6 mph	0:07:46	3:02:29 13:55/mi	6:55:19
1,326	1485	IRONMAN Florida 2022Age Group140.6	Nov 6, 2022	1:26:27 2:17/100m	0:20:30	6:29:04 17.3 mph	0:19:56	6:43:05 15:22/mi	15:19:02
1,457	1690	IRONMAN Florida 2021Age Group140.6	Nov 7, 2021	1:45:32 2:47/100m	-	6:58:46 16.0 mph	-	6:21:26 14:33/mi	15:31:44
1,450	1727	IRONMAN Maryland 2019Age Group140.6	Sep 29, 2019	1:31:53 2:25/100m	-	5:50:24 19.2 mph	-	7:45:55 17:46/mi	15:39:20
970	1382	IRONMAN Maryland 2018Age Group140.6	Oct 1, 2018	1:34:39 2:29/100m	-	6:05:24 18.4 mph	-	6:26:36 14:45/mi	14:27:49
624	4322	IRONMAN 70.3 North Carolina 2016Age Group70.3	Oct 24, 2016	0:32:45 1:43/100m	-	3:12:51 17.4 mph	-	2:38:15 12:04/mi	6:40:18
1,989	1178	IRONMAN World Championship 2015Age Group140.6	Oct 13, 2015	1:30:13 2:22/100m	-	6:47:04 16.5 mph	-	6:21:47 14:34/mi	14:59:32
775	810	IRONMAN 70.3 Florida: Triathlon 2013Age Group70.3	May 21, 2013	0:43:53 2:19/100m	0:05:34	2:52:45 19.4 mph	0:03:59	2:31:34 11:34/mi	6:17:45
1,382	2038	IRONMAN Florida: Triathlon 2012Age Group140.6	Nov 30, 2012	1:20:05 2:06/100m	0:15:05	6:04:49 18.4 mph	0:09:18	5:21:08 12:15/mi	13:10:25
1,432	1251	IRONMAN 70.3 Augusta 2011Age Group70.3	Jan 1, 2011	0:29:20 1:33/100m	0:04:25	2:58:02 18.8 mph	0:02:49	2:28:57 11:22/mi	6:03:33

Michael Birch