Triathlon Lab

		Race							Finish
805	1150	IRONMAN Western Australia 2023Age Group140.6	Dec 4, 2023	1:13:32 1:56/100m	0:09:39	6:24:22 17.5 mph	0:07:21	5:21:40 12:16/mi	13:16:33
595	3666	IRONMAN 70.3 Port Macquarie 2023Age Group70.3	May 10, 2023	0:39:13 2:04/100m	0:04:08	3:02:00 18.5 mph	0:01:49	2:23:54 10:59/mi	6:11:03
659	910	IRONMAN Australia 2022Age Group140.6	May 1, 2022	1:16:36 2:01/100m	-	6:38:52 16.8 mph	-	4:54:00 11:13/mi	13:05:11
535	348	IRONMAN Cairns 2021Age Group140.6	Jun 7, 2021	1:08:11 1:48/100m	-	6:01:49 18.5 mph	-	4:26:28 10:10/mi	11:50:52
134	150	IRONMAN Asia-Pacific Championship Cairns 2020Age Group140.6	Sep 27, 2020	1:09:47 1:50/100m	-	6:33:37 17.1 mph	-	4:43:58 10:50/mi	12:37:28
584	1316	IRONMAN 70.3 Sunshine Coast 2019Age Group70.3	Sep 8, 2019	0:32:03 1:41/100m	-	2:42:04 20.7 mph	-	1:54:50 8:46/mi	5:14:40
541	975	IRONMAN Cairns 2019Age Group140.6	Jun 9, 2019	1:10:57 1:52/100m	-	6:05:04 18.4 mph	-	4:56:27 11:18/mi	12:22:07
253	2937	IRONMAN 70.3 Port Macquarie 2019Age Group70.3	May 5, 2019	0:32:25 1:42/100m	-	2:47:50 20.0 mph	-	1:54:12 8:43/mi	5:19:25
63	2284	IRONMAN 70.3 New Zealand 2019Age Group70.3	Mar 2, 2019	0:32:20 1:42/100m	-	2:47:11 20.1 mph	-	1:46:47 8:09/mi	5:12:07
458	895	IRONMAN Australia 2018Age Group140.6	May 7, 2018	1:05:21 1:43/100m	-	6:07:24 18.3 mph	-	4:41:44 10:45/mi	12:08:22
568	851	IRONMAN 70.3 Sunshine Coast 2017Age Group70.3	Sep 12, 2017	0:32:15 1:42/100m	-	2:48:04 20.0 mph	-	1:51:57 8:32/mi	5:21:27
719	1648	IRONMAN 70.3 Cairns 2015Age Group70.3	Jun 16, 2015	0:34:14 1:48/100m	-	2:58:31 18.8 mph	-	2:22:09 10:51/mi	6:02:20

Ben Holmes