Triathlon Lab

		Race							Finish
1,319	1422	IRONMAN World Championship 2016Age Group140.6	Oct 9, 2016	1:10:44 1:52/100m	-	6:00:40 18.6 mph	-	4:04:43 9:20/mi	11:26:48
1,086	1672	IRONMAN 70.3 World Championship 2016Age Group70.3	Sep 5, 2016	0:33:33 1:46/100m	-	2:42:45 20.6 mph	-	1:32:36 7:04/mi	5:00:26
101	503	IRONMAN Chattanooga 2015Age Group140.6	Sep 28, 2015	0:58:34 1:32/100m	-	5:31:36 20.2 mph	-	3:33:03 8:07/mi	10:10:21
1,508	1404	IRONMAN 70.3 World Championship 2015Age Group70.3	Aug 31, 2015	0:35:11 1:51/100m	-	3:10:46 17.6 mph	-	1:39:10 7:34/mi	5:37:37
86	2143	IRONMAN Cozumel 2014Age Group140.6	Dec 2, 2014	1:06:56 1:46/100m	-	5:29:22 20.4 mph	-	3:37:41 8:18/mi	10:20:26
41	218	IRONMAN Maryland 2014Age Group140.6	Sep 22, 2014	1:24:56 2:14/100m	-	4:58:24 22.5 mph	-	3:19:34 7:37/mi	9:48:41
143	1934	IRONMAN Texas 2014Age Group140.6	May 16, 2014	1:12:23 1:54/100m	-	5:20:52 20.9 mph	-	3:28:58 7:58/mi	10:11:24
154	1580	IRONMAN 70.3 Texas 2014Age Group70.3	Apr 7, 2014	0:37:13 1:58/100m	-	2:21:58 23.6 mph	-	1:31:07 6:57/mi	4:35:31
1,033	1124	IRONMAN 70.3 World Championship: Triathlon 2013Age Group70.3	Sep 7, 2013	0:42:05 2:13/100m	0:04:35	2:55:45 19.1 mph	0:03:56	1:37:19 7:25/mi	5:23:40
67	1270	IRONMAN 70.3 Hawaii: Triathlon 2013Age Group70.3	Jun 1, 2013	0:36:35 1:56/100m	0:04:08	2:41:21 20.8 mph	0:02:48	1:35:31 7:17/mi	5:00:23
281	1487	IRONMAN 70.3 Texas: Triathlon 2012Age Group70.3	Nov 30, 2012	0:38:21 2:01/100m	0:03:55	2:43:32 20.5 mph	0:03:10	1:33:54 7:10/mi	5:02:52
207	1504	IRONMAN Texas: Triathlon 2012Age Group140.6	Nov 30, 2012	1:37:07 2:33/100m	0:06:58	5:18:57 21.0 mph	0:03:47	3:37:26 8:18/mi	10:44:15

Loc Spann-Ly