Triathlon Lab

		Race							Finish
2,875	2459	IRONMAN 70.3 World Championship - Men 2025Age Group70.3	Nov 9, 2025	0:39:21 2:04/100m	0:05:20	3:28:56 16.1 mph	0:05:19	1:45:44 8:04/mi	6:04:40
214	2794	IRONMAN 70.3 North Carolina 2025Age Group70.3	Oct 26, 2025	0:30:47 1:37/100m	0:07:12	2:34:25 21.8 mph	0:02:54	1:39:39 7:36/mi	4:54:56
148	120	IRONMAN 70.3 Gulf Coast 2025Age Group70.3	May 11, 2025	-	-	2:36:42 21.4 mph	0:02:14	1:45:53 8:05/mi	4:24:48
107	392	IRONMAN 70.3 Cap Cana 2025Age Group70.3	May 5, 2025	0:42:57 2:16/100m	0:03:13	2:34:43 21.7 mph	0:01:41	1:57:54 9:00/mi	5:20:28
DNF	64	IRONMAN 70.3 Puerto Rico 2025Age Group70.3	Mar 17, 2025	0:40:06 2:07/100m	0:03:49	2:29:10 22.5 mph	0:01:49	-	DNFDNF
2,486	3612	IRONMAN 70.3 World Championship - Men 2024Age Group70.3	Dec 15, 2024	0:34:41 1:50/100m	0:05:23	2:52:31 19.5 mph	0:02:50	1:59:59 9:09/mi	5:35:24
104	504	IRONMAN 70.3 Cap Cana 2024Age Group70.3	Apr 29, 2024	0:41:37 2:11/100m	0:03:45	2:32:48 22.0 mph	0:02:15	1:55:25 8:48/mi	5:15:50
47	119	IRONMAN 70.3 Puerto Rico 2024Age Group70.3	Mar 18, 2024	0:38:05 2:00/100m	0:03:38	2:28:40 22.6 mph	0:01:30	1:45:51 8:04/mi	4:57:44
2,281	3788	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:37:19 1:58/100m	0:05:16	2:36:55 21.4 mph	0:09:53	1:38:17 7:30/mi	5:07:40
39	84	IRONMAN 70.3 Puerto Rico 2023Age Group70.3	Mar 20, 2023	0:40:09 2:07/100m	0:03:44	2:32:21 22.0 mph	0:01:25	1:47:42 8:13/mi	5:05:19
120	336	IRONMAN 70.3 Florida 2022Age Group70.3	Dec 12, 2022	0:37:43 1:59/100m	-	2:28:05 22.7 mph	-	1:37:47 7:27/mi	4:49:09
2,656	4273	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	0:36:47 1:56/100m	-	2:51:11 19.6 mph	-	1:50:55 8:28/mi	5:27:45
815	11762	IRONMAN Emilia Romagna 2022Age Group140.6	Sep 19, 2022	1:22:46 2:11/100m	-	5:13:53 21.4 mph	-	3:59:49 9:09/mi	10:53:23
63	585	IRONMAN 70.3 Puerto Rico 2022Age Group70.3	Mar 21, 2022	0:37:42 1:59/100m	-	2:34:24 21.8 mph	-	1:44:06 7:56/mi	5:01:42
DNS	286	IRONMAN Barcelona 2019Age Group140.6	Oct 7, 2019	-	-	-	-	-	DNSDNS
127	1628	IRONMAN 70.3 Florida 2019Age Group70.3	Apr 15, 2019	0:41:17 2:10/100m	-	2:32:26 22.0 mph	-	1:50:09 8:24/mi	5:09:29
111	419	IRONMAN 70.3 Puerto Rico 2019Age Group70.3	Mar 18, 2019	0:38:39 2:02/100m	-	2:34:37 21.7 mph	-	1:49:20 8:20/mi	5:09:15
513	567	IRONMAN 70.3 Augusta 2018Age Group70.3	Sep 24, 2018	0:31:16 1:39/100m	-	2:39:23 21.1 mph	-	2:10:17 9:56/mi	5:27:26
2,015	1218	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:36:03 1:54/100m	-	2:54:40 19.2 mph	-	1:53:08 8:38/mi	5:36:56
190	2057	IRONMAN 70.3 Florida 2018Age Group70.3	Apr 10, 2018	0:37:13 1:58/100m	-	2:31:26 22.2 mph	-	1:45:06 8:01/mi	4:59:42
92	115	IRONMAN 70.3 Puerto Rico 2018Age Group70.3	Mar 19, 2018	0:39:21 2:04/100m	-	2:57:26 18.9 mph	-	1:50:03 8:24/mi	5:32:55
160	1123	IRONMAN 70.3 Puerto Rico 2017Age Group70.3	Mar 20, 2017	0:39:48 2:06/100m	-	2:29:26 22.5 mph	-	1:51:38 8:31/mi	5:09:29
252	793	IRONMAN 70.3 San Juan / Puerto Rico 2016Age Group70.3	Mar 21, 2016	0:45:12 2:23/100m	-	2:40:53 20.9 mph	-	2:01:56 9:18/mi	5:38:20

Ricardo Alvarado

Race history