Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
289	932	IRONMAN 70.3 Pennsylvania Happy Valley 2026Age Group70.3	Jun 14, 2026	0:40:23 2:08/100m	0:05:12	2:49:35 19.8 mph	0:03:15	1:46:23 8:07/mi	5:24:49
124	619	IRONMAN 70.3 Pennsylvania Happy Valley 2025Age Group70.3	Jun 16, 2025	0:37:08 1:57/100m	0:05:41	2:51:24 19.6 mph	0:04:08	1:41:52 7:46/mi	5:20:13
140	486	IRONMAN 70.3 Musselman 2024Age Group70.3	Jul 15, 2024	0:38:38 2:02/100m	0:03:11	2:36:17 21.5 mph	0:03:24	1:44:51 8:00/mi	5:06:21
178	544	IRONMAN 70.3 Ohio 2023Age Group70.3	Jul 24, 2023	0:47:48 2:31/100m	0:03:33	2:28:04 22.7 mph	0:04:41	1:43:48 7:55/mi	5:07:54
465	519	IRONMAN 70.3 Ohio 2022Age Group70.3	Jul 25, 2022	0:51:09 2:42/100m	-	3:14:28 17.3 mph	-	1:45:58 8:05/mi	6:00:08
93	249	IRONMAN 70.3 Musselman 2021Age Group70.3	Jul 12, 2021	0:38:20 2:01/100m	-	2:27:51 22.7 mph	-	1:44:38 7:59/mi	4:58:05
1,117	883	IRONMAN World Championship 2019Age Group140.6	Oct 14, 2019	1:16:30 2:01/100m	-	5:24:06 20.7 mph	-	4:04:46 9:20/mi	10:56:03
81	186	IRONMAN 70.3 Ohio 2019Age Group70.3	Jul 29, 2019	0:41:43 2:12/100m	-	2:20:31 23.9 mph	-	1:41:51 7:46/mi	4:53:20
66	395	IRONMAN Chattanooga 2018Age Group140.6	Oct 1, 2018	-	-	5:12:43 21.5 mph	-	3:48:33 8:43/mi	9:05:43
76	196	IRONMAN 70.3 Ohio 2018Age Group70.3	Jul 31, 2018	0:40:49 2:09/100m	-	2:23:10 23.5 mph	-	1:37:27 7:26/mi	4:46:03
71	1175	IRONMAN 70.3 Ohio 2017Age Group70.3	Jul 31, 2017	0:39:51 2:06/100m	-	2:25:30 23.1 mph	-	1:38:41 7:32/mi	4:49:22
133	1172	IRONMAN 70.3 Muskoka 2017Age Group70.3	Jul 10, 2017	0:44:35 2:21/100m	-	2:53:06 19.4 mph	-	1:42:04 7:47/mi	5:23:58
96	1436	IRONMAN 70.3 Ohio 2016Age Group70.3	Aug 22, 2016	0:45:54 2:25/100m	-	2:28:39 22.6 mph	-	1:39:59 7:38/mi	4:59:05
159	2346	IRONMAN Lake Placid: Triathlon 2012Age Group140.6	Nov 30, 2012	1:19:56 2:06/100m	0:06:22	5:46:37 19.4 mph	0:03:04	3:43:15 8:31/mi	10:59:14

John Cymanski

Race history