2016 IRONMAN African Championship South Africa
Apr 11, 2016fullM30-34
#979
Place
Finish
13:20:49
Swim
1:13:39
Bike
6:39:18
Run
5:01:37
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#144
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
979 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:13:39 1:56/100m | - | 6:39:18 16.8 mph | - | 5:01:37 11:30/mi | 13:20:49 |
459 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:04:09 1:41/100m | - | 5:58:54 18.7 mph | - | 5:06:17 11:41/mi | 12:17:14 |
144 | IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3 | Jan 20, 2013 | 0:31:42 1:40/100m | 0:04:20 | 2:53:12 19.4 mph | 0:04:07 | 1:49:22 8:20/mi | 5:22:43 |
314 | IRONMAN South Africa: Triathlon 2012Age Group140.6 | Nov 30, 2012 | 1:16:10 2:00/100m | 0:05:30 | 6:25:35 17.4 mph | 0:05:11 | 4:34:27 10:28/mi | 12:26:53 |
516 | IRONMAN 70.3 South Africa: Triathlon 2012Age Group70.3 | Jan 22, 2012 | 0:33:30 1:46/100m | 0:05:05 | 2:55:20 19.1 mph | 0:02:53 | 2:10:55 9:59/mi | 5:47:43 |